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Sun 10th Apr 2016 at 10:00am by Cheg

Run > Race

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Time
48:46
Miles
6.27
Min/mi
7:47
Pacing
95.6%
WAVA
54.72
Cals
887
Asc(m)
42
Surface
Road

Notes & Comments

Pleasing running at the St Clare 10k. Really wasn't sure what shape I was in. Sub 50 had a nice sound to it, so achieved that goal. Think it was also a touch quicker than my previous slowest 10k.

The course was undulating, but conditions were pretty damn perfect. It's strange to be training at such slow paces at the minute but can then go sub 5 min km.

Was a very pleasant mornings work and Gareth did great on his first 10k and Dad got another race under his belt.

Split Summary
===
1) 0.62m - 4:39(7:30/m) 87cal 8.01/8.99mph
2) 0.62m - 4:45(7:39/m) 88cal 7.84/8.55mph
3) 0.62m - 4:40(7:31/m) 89cal 7.98/8.72mph
4) 0.62m - 5:03(8:08/m) 88cal 7.38/7.9mph
5) 0.62m - 4:49(7:46/m) 88cal 7.73/8.9mph
6) 0.62m - 4:54(7:53/m) 88cal 7.61/8.22mph
7) 0.62m - 4:48(7:43/m) 88cal 7.78/8.26mph
8) 0.62m - 4:56(7:57/m) 88cal 7.55/8.32mph
9) 0.62m - 4:52(7:51/m) 89cal 7.65/8.3mph
10) 0.62m - 4:58(8:00/m) 87cal 7.5/9.14mph
11) 0.05m - 20(6:14/m) 7cal 9.62/9.54mph

4:39 4:45 4:40 5:03 4:49 4:54 4:48 4:56 4:52 4:58

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:49	1:49	7:17
0.50	3:42	1:53	7:32
0.75	5:41	1:59	7:55
1.00	7:36	1:55	7:42
1.25	9:28	1:52	7:27
1.50	11:22	1:54	7:34
1.75	13:13	1:52	7:27
2.00	15:08	1:55	7:39
2.25	17:12	2:04	8:16
2.50	19:14	2:02	8:07
2.75	21:09	1:55	7:40
3.00	23:06	1:57	7:50
3.25	25:05	1:59	7:55
3.50	27:02	1:56	7:46
3.75	29:02	2:00	8:01
4.00	30:59	1:57	7:49
4.25	32:53	1:54	7:34
4.50	34:50	1:57	7:49
4.75	36:50	2:00	8:01
5.00	38:49	1:58	7:53
5.25	40:46	1:57	7:50
5.50	42:41	1:55	7:39
5.75	44:49	2:08	8:31
6.00	46:50	2:02	8:07
6.25	48:39	1:49	7:16
6.27	48:46	7	6:11

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	41.18%	More
800m	3:38	7:18	46.40%	More
1km	4:37	7:25	48.23%	More
Mile	7:29	7:29	51.69%	More
5k	23:55	7:42	53.79%	More
5 miles	38:46	7:45	54.46%	More
10k	48:20	7:47	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	55.59
5km	23:10	7:27	55.52
5M	38:22	7:40	55.02
10km	48:18	7:46	54.74
10M	1:19:59	8:00	54.12
Half	1:46:30	8:08	53.55
20M	2:46:46	8:20	53.82
Mara	3:42:02	8:28	54.27

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