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Sun 10th Apr 2016 at 12:00pm by larkim

Run > Race
  • Time
    11:33
  • Miles
    1.88
  • Min/mi
    6:09
  • Pacing
    96.5%
  • WAVA
    70.65
  • Stride(cm)
    130
  • Cals
    198
  • Cadence
    201
  • BPM
    178
  • %MHR
    97.3
  • B/mi
    1094
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:26(5:44/m) 181/220bpm 20cal 10.45/10.56mph
2) 0.25m - 1:32(6:06/m) 183/227bpm 29cal 9.82/10.46mph
3) 0.25m - 1:32(6:10/m) 171/203bpm 27cal 9.74/9.87mph
4) 0.25m - 1:34(6:15/m) 174/210bpm 28cal 9.59/9.81mph
5) 0.25m - 1:34(6:18/m) 173/178bpm 26cal 9.52/9.62mph
6) 0.25m - 1:35(6:18/m) 174/175bpm 29cal 9.51/9.56mph
7) 0.25m - 1:34(6:17/m) 175/180bpm 27cal 9.56/9.58mph
8) 0.13m - 46(5:56/m) 176/177bpm 12cal 10.1/9.77mph
1:26 1:32 1:32 1:34 1:34 1:35 1:34 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:40 175 108-211 991 204 198-208 1/0
0.13 42 21 5:37 173 152-212 972 200 198-202 0/1
0.19 1:04 22 5:47 196 150-220 1132 200 198-202 0/0
0.25 1:26 22 5:45 172 148-204 988 201 200-204 0/0
0.31 1:48 23 6:05 157 136-187 956 199 198-200 0/0
0.38 2:11 23 6:02 192 149-227 1160 200 198-200 0/1
0.44 2:34 23 6:14 206 191-216 1285 198 196-200 0/0
0.50 2:57 23 6:04 168 164-174 1020 199 196-202 0/0
0.56 3:20 23 6:02 187 167-203 1129 200 186-204 0/0
0.63 3:43 23 6:09 168 167-170 1033 201 198-204 0/1
0.69 4:07 24 6:19 168 168-170 1061 201 198-204 0/0
0.75 4:30 23 6:09 169 169-170 1039 202 200-204 0/0
0.81 4:52 23 6:04 175 169-187 1061 204 200-206 0/0
0.88 5:16 23 6:15 185 170-210 1156 202 200-204 0/1
0.94 5:40 24 6:21 172 171-172 1092 202 200-202 0/0
1.00 6:03 24 6:22 172 171-174 1094 202 202-202 0/0
1.06 6:26 23 6:09 174 171-178 1071 203 202-204 0/0
1.13 6:50 24 6:20 172 171-173 1088 202 200-204 0/1
1.19 7:14 24 6:17 173 173-174 1086 202 202-202 0/0
1.25 7:38 24 6:26 174 173-174 1120 202 200-204 0/0
1.31 8:01 23 6:12 174 173-175 1079 203 202-204 0/0
1.38 8:25 24 6:20 174 174-175 1102 204 202-204 0/1
1.44 8:48 23 6:16 175 174-175 1096 203 202-204 0/0
1.50 9:12 24 6:25 174 173-175 1117 206 202-208 0/0
1.56 9:36 23 6:09 175 174-175 1076 205 204-206 0/0
1.63 9:59 24 6:22 176 174-179 1121 203 202-204 0/1
1.69 10:23 23 6:13 175 174-176 1089 203 202-204 0/0
1.75 10:47 24 6:23 176 175-176 1122 204 202-206 0/0
1.81 11:10 23 6:06 176 175-177 1074 204 204-204 0/0
1.88 11:32 22 5:59 176 176-177 1052 204 202-204 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 227 max Delete HR Trace

  • Cadence Distribution

    201 avge / 208 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 56.75% More
    800m 2:54 5:51 62.71% More
    1km 3:40 5:54 64.97% More
    Mile 6:02 6:02 67.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 68.79
    5km 19:40 6:20 70.36
    5M 32:34 6:31 69.04
    10km 41:01 6:36 68.39
    10M 1:07:55 6:48 68.20
    Half 1:30:25 6:54 67.21
    20M 2:21:36 7:05 68.00
    Mara 3:08:32 7:12 68.11
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