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Sun 10th Apr 2016 at 10:00am by RichHL

Run > Race
  • breezy
  • Time
    49:31
  • Miles
    6.26
  • Min/mi
    7:55
  • Pacing
    95.1%
  • WAVA
    59.94
  • Stride(cm)
    119
  • Cals
    652
  • Cadence
    170
  • BPM
    186
  • %MHR
    95.4
  • B/mi
    1472
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Cambourne 10k 2016
===
Felt pretty easy until about about halfway. I didn't have an awful lot of headroom between easy running and heart exploding from chest. Heart rate was stupidly high all the way round which I'm putting down to the after-effects of the virus. Still, it was easily five minutes quicker than I though possible this morning so I'm happy with that. Good run.

Split Summary
===
1) 1km - 5:13(5:13/km) 163/181bpm 62cal 11.51/13.03kmph
2) 1km - 5:01(5:01/km) 183/187bpm 63cal 11.95/13.17kmph
3) 1km - 4:52(4:52/km) 184/188bpm 63cal 12.33/13.2kmph
4) 1km - 5:01(5:01/km) 187/189bpm 67cal 11.94/12.26kmph
5) 1km - 4:59(4:59/km) 188/190bpm 67cal 12.04/12.73kmph
6) 1km - 4:50(4:50/km) 187/190bpm 63cal 12.43/13.23kmph
7) 1km - 4:51(4:51/km) 190/195bpm 67cal 12.35/15.58kmph
8) 1km - 4:49(4:49/km) 191/195bpm 64cal 12.46/13.1kmph
9) 1km - 4:56(4:56/km) 194/196bpm 68cal 12.15/12.53kmph
10) 1km - 4:43(4:43/km) 195/197bpm 65cal 12.72/15.52kmph
11) 0.07km - 0:16(3:54/km) 196/197bpm 3cal 15.4/15.05kmph
5:13 5:01 4:52 5:01 4:59 4:50 4:51 4:49 4:56 4:43 0:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:39 150 125-161 1296 164 110-178
0.50 4:11 2:02 8:07 168 158-181 1364 173 168-180
0.75 6:14 2:02 8:10 179 174-182 1461 171 166-174
1.00 8:15 2:01 8:05 182 179-184 1472 172 166-176
1.25 10:18 2:02 8:10 186 184-187 1518 170 166-174
1.50 12:12 1:54 7:38 184 182-186 1403 172 168-182
1.75 14:11 2:00 7:58 184 180-187 1467 172 166-178
2.00 16:12 2:00 8:01 187 186-188 1500 169 166-174
2.25 18:13 2:01 8:06 188 186-189 1522 171 168-176
2.50 20:14 2:01 8:05 188 187-189 1519 170 166-174
2.75 22:14 2:00 7:59 187 186-188 1493 172 168-178
3.00 24:16 2:02 8:08 188 187-189 1529 172 168-178
3.25 26:19 2:03 8:12 188 184-190 1543 172 168-180
3.50 28:13 1:54 7:36 186 185-188 1414 168 164-174
3.75 30:07 1:53 7:34 188 187-189 1421 169 166-172
4.00 32:01 1:55 7:38 189 186-190 1443 170 166-176
4.25 33:58 1:57 7:48 191 189-193 1491 170 166-174
4.50 36:00 2:02 8:07 193 192-195 1566 169 166-172
4.75 37:55 1:55 7:42 191 189-192 1469 168 164-170
5.00 39:51 1:56 7:43 190 186-194 1465 169 166-172
5.25 41:48 1:57 7:49 194 193-196 1516 171 168-178
5.50 43:48 2:00 8:00 194 193-195 1552 170 168-174
5.75 45:46 1:58 7:51 194 192-196 1524 169 164-172
6.00 47:43 1:57 7:49 195 193-196 1524 170 166-178
6.25 49:29 1:46 7:03 196 194-197 1380 172 164-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 197 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 6.2 49:27 7:55
    Walk 0.1 110 0 4 8:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.94% More
    800m 3:41 7:25 52.07% More
    1km 4:41 7:32 53.49% More
    Mile 7:39 7:39 55.68% More
    5k 24:05 7:45 60.17% More
    5 miles 39:11 7:50 60.20% More
    10k 49:12 7:55 59.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 60.13
    5km 23:34 7:35 61.50
    5M 39:01 7:48 60.47
    10km 49:08 7:54 59.96
    10M 1:21:21 8:08 59.86
    Half 1:48:19 8:16 59.01
    20M 2:49:37 8:29 59.72
    Mara 3:45:50 8:37 59.81
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