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Sun 10th Apr 2016 at 9:00am by littleminx

Run > General
  • Time
    1:08:09
  • Miles
    10.06
  • Min/mi
    6:46
  • Pacing
    93.2%
  • WAVA
    78.43
  • Stride(cm)
    115
  • Cals
    689
  • Cadence
    206
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 69cal 8.84/10.14mph
2) 1m - 7:18(7:18/m) 69cal 8.22/9.54mph
3) 1m - 6:47(6:47/m) 68cal 8.84/9.23mph
4) 1m - 6:47(6:47/m) 69cal 8.85/9.29mph
5) 1m - 6:45(6:45/m) 69cal 8.88/9.2mph
6) 1m - 6:57(6:57/m) 68cal 8.63/9mph
7) 1m - 6:42(6:42/m) 69cal 8.96/9.43mph
8) 1m - 6:49(6:49/m) 69cal 8.8/9.31mph
9) 1m - 6:40(6:40/m) 68cal 9/10.14mph
10) 1m - 6:14(6:14/m) 68cal 9.61/10.48mph
11) 0.06m - 21(6:17/m) 3cal 9.55/9.23mph
6:47 7:18 6:47 6:47 6:45 6:57 6:42 6:49 6:40 6:14 21

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:25 3:25 6:49 204 190-212
1.00 6:47 3:23 6:45 207 190-212
1.50 10:30 3:43 7:25 209 190-214
2.00 14:05 3:35 7:11 208 190-214
2.50 17:29 3:24 6:48 204 202-208
3.00 20:53 3:24 6:47 205 192-212
3.50 24:16 3:24 6:47 205 200-212
4.00 27:40 3:23 6:46 206 188-210
4.50 30:58 3:19 6:37 206 196-212
5.00 34:25 3:27 6:54 206 202-212
5.50 37:54 3:29 6:58 205 202-210
6.00 41:22 3:28 6:56 205 200-210
6.50 44:40 3:18 6:37 206 192-212
7.00 48:04 3:23 6:46 205 192-212
7.50 51:28 3:24 6:48 204 196-210
8.00 54:53 3:25 6:50 204 200-208
8.50 58:16 3:23 6:47 205 202-210
9.00 1:01:33 3:17 6:33 205 186-214
9.50 1:04:35 3:02 6:04 205 200-214
10.00 1:07:47 3:13 6:25 207 196-214
10.04 1:08:04 17 6:35 217 214-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    206 avge / 218 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 66.24% More
    800m 2:56 5:54 69.74% More
    1km 3:45 6:02 71.01% More
    Mile 6:11 6:11 73.24% More
    5k 20:27 6:35 77.37% More
    5 miles 33:22 6:40 77.37% More
    10k 41:34 6:41 77.74% More
    10 miles 1:07:45 6:47 78.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 73.02
    5km 20:08 6:29 78.57
    5M 32:59 6:36 78.26
    10km 41:20 6:39 78.19
    10M 1:07:44 6:46 78.47
    Half 1:29:38 6:51 77.38
    20M 2:19:05 6:57 78.30
    Mara 3:04:05 7:02 78.25
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