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Sun 10th Apr 2016 at 9:00am by jamesdown1986

Run > Race
  • Time
    1:03:39
  • Miles
    10.00
  • Min/mi
    6:22
  • Pacing
    93.1%
  • WAVA
    67.93
  • Stride(cm)
    150
  • Cals
    1175
  • Cadence
    168
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1070
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 161/171bpm 112cal 9.4/10.04mph
2) 1m - 6:41(6:41/m) 173/180bpm 129cal 8.99/13.92mph
3) 1m - 6:25(6:25/m) 170/176bpm 121cal 9.35/9.75mph
4) 1m - 6:19(6:19/m) 169/173bpm 118cal 9.5/9.83mph
5) 1m - 6:11(6:11/m) 169/174bpm 115cal 9.7/9.98mph
6) 1m - 6:24(6:24/m) 169/172bpm 119cal 9.37/9.71mph
7) 1m - 6:26(6:26/m) 169/171bpm 119cal 9.32/9.56mph
8) 1m - 6:25(6:25/m) 168/170bpm 117cal 9.34/9.64mph
9) 1m - 6:13(6:13/m) 168/173bpm 113cal 9.65/10.65mph
10) 1m - 6:10(6:10/m) 169/173bpm 112cal 9.72/11.12mph
11) 0m - 1(6:37/m) 170/170bpm 9.08/9.52mph
6:23 6:41 6:25 6:19 6:11 6:24 6:26 6:25 6:13 6:10 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:09 3:09 6:18 153 111-166 963 168 164-174
1.00 6:23 3:14 6:28 165 161-171 1067 167 164-170
1.50 9:50 3:27 6:53 173 167-180 1192 168 162-174
2.00 13:03 3:14 6:28 173 169-178 1118 167 160-178
2.50 16:17 3:14 6:27 170 167-175 1097 165 164-168
3.00 19:29 3:12 6:23 170 168-173 1086 166 162-170
3.50 22:39 3:10 6:20 170 166-173 1077 166 164-170
4.00 25:48 3:09 6:18 169 165-172 1065 168 164-170
4.50 28:52 3:04 6:09 168 166-171 1032 168 166-170
5.00 31:59 3:07 6:13 170 168-173 1057 169 166-172
5.50 35:11 3:12 6:24 169 165-172 1081 169 166-170
6.00 38:23 3:12 6:25 169 167-171 1084 169 166-170
6.50 41:35 3:12 6:24 169 168-171 1083 170 168-172
7.00 44:49 3:14 6:28 168 167-171 1087 169 166-172
7.50 48:01 3:12 6:24 168 163-170 1075 169 166-172
8.00 51:15 3:13 6:27 168 165-169 1084 169 166-172
8.50 54:21 3:07 6:13 169 165-170 1052 169 166-172
9.00 57:28 3:06 6:13 167 163-173 1037 167 160-174
9.50 1:00:27 2:59 5:58 166 162-172 992 167 162-170
10.00 1:03:38 3:11 6:22 171 169-172 1089 169 166-172
10.00 1:03:39 1 7:17 170 170-170 1237 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 53.91% More
    800m 2:55 5:52 57.80% More
    1km 3:39 5:53 60.87% More
    Mile 6:03 6:03 63.95% More
    5k 19:30 6:17 65.73% More
    5 miles 31:32 6:18 66.81% More
    10k 39:08 6:18 67.45% More
    10 miles 1:03:38 6:22 67.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 69.67
    5km 18:26 5:56 69.53
    5M 30:32 6:06 69.00
    10km 38:26 6:11 68.69
    10M 1:03:39 6:22 67.95
    Half 1:24:45 6:28 67.26
    20M 2:12:42 6:38 67.63
    Mara 2:56:41 6:45 68.20
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