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Sun 10th Apr 2016 at 9:00am by Nggroves

Run > General
  • Time
    1:06:57
  • Miles
    9.91
  • Min/mi
    6:45
  • Pacing
    93.3%
  • WAVA
    75.43
  • Stride(cm)
    128
  • Cals
    1274
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 128cal 9.46/10.42mph
2) 1m - 6:33(6:33/m) 129cal 9.17/9.58mph
3) 1m - 6:41(6:41/m) 129cal 8.97/10.25mph
4) 1m - 6:52(6:52/m) 127cal 8.74/10.44mph
5) 1m - 6:41(6:41/m) 130cal 8.99/10mph
6) 1m - 6:58(6:58/m) 130cal 8.62/9.02mph
7) 1m - 6:52(6:52/m) 129cal 8.73/9.1mph
8) 1m - 7:08(7:08/m) 130cal 8.41/9.6mph
9) 1m - 6:57(6:57/m) 127cal 8.63/8.81mph
10) 0.91m - 5:54(6:28/m) 115cal 9.28/10.31mph
6:21 6:33 6:41 6:52 6:41 6:58 6:52 7:08 6:57 5:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:13 3:13 6:27 189 184-198
1.00 6:21 3:08 6:15 188 186-192
1.50 9:37 3:16 6:31 186 182-188
2.00 12:54 3:18 6:36 187 182-192
2.50 16:14 3:19 6:39 186 176-190
3.00 19:36 3:22 6:44 185 182-188
3.50 23:18 3:42 7:25 180 172-188
4.00 26:27 3:09 6:18 186 182-194
4.50 29:45 3:18 6:36 184 180-188
5.00 33:07 3:22 6:44 185 182-190
5.50 36:33 3:26 6:52 184 180-188
6.00 40:05 3:32 7:03 184 182-188
6.50 43:32 3:27 6:54 185 182-188
7.00 46:58 3:26 6:52 185 182-188
7.50 50:32 3:35 7:10 185 180-192
8.00 54:05 3:32 7:05 185 178-190
8.50 57:33 3:28 6:57 186 182-190
9.00 1:01:02 3:29 6:58 185 182-188
9.50 1:04:27 3:25 6:49 186 182-188
9.91 1:06:56 2:29 6:03 193 186-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 200 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 58.71% More
    800m 3:03 6:08 66.37% More
    1km 3:52 6:14 68.79% More
    Mile 6:19 6:19 72.63% More
    5k 20:24 6:34 74.60% More
    5 miles 33:06 6:37 75.03% More
    10k 41:35 6:42 74.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 78.02
    5km 19:35 6:18 77.68
    5M 32:25 6:29 76.60
    10km 40:49 6:34 76.00
    10M 1:07:36 6:46 75.39
    Half 1:30:00 6:52 74.77
    20M 2:20:56 7:03 74.73
    Mara 3:07:38 7:10 75.08
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