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Sun 10th Apr 2016 at 9:00am by Trimm Dich

Run > General
  • Time
    1:04:26
  • Miles
    9.92
  • Min/mi
    6:30
  • Pacing
    95.1%
  • WAVA
    66.87
  • Stride(cm)
    146
  • Cals
    1281
  • Cadence
    170
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    1107
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 162/173bpm 119cal 9.48/9.91mph
2) 1m - 6:29(6:29/m) 170/172bpm 129cal 9.26/9.91mph
3) 1m - 6:35(6:35/m) 171/178bpm 132cal 9.11/9.68mph
4) 1m - 6:32(6:32/m) 172/177bpm 133cal 9.18/10.25mph
5) 1m - 6:27(6:27/m) 171/175bpm 129cal 9.31/10.25mph
6) 1m - 6:31(6:31/m) 172/174bpm 132cal 9.21/9.46mph
7) 1m - 6:29(6:29/m) 171/174bpm 130cal 9.26/9.43mph
8) 1m - 6:46(6:46/m) 171/177bpm 132cal 8.86/9.58mph
9) 1m - 6:35(6:35/m) 171/173bpm 127cal 9.11/9.41mph
10) 0.92m - 5:42(6:13/m) 175/180bpm 118cal 9.66/10.29mph
6:20 6:29 6:35 6:32 6:27 6:31 6:29 6:46 6:35 5:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:14 3:14 6:28 153 119-165 989 167 156-172
1.00 6:20 3:06 6:12 170 165-173 1053 170 166-172
1.50 9:33 3:13 6:26 170 167-172 1094 170 168-172
2.00 12:49 3:16 6:32 170 169-172 1111 170 168-172
2.50 16:06 3:17 6:34 171 168-175 1123 170 162-172
3.00 19:24 3:18 6:37 172 168-177 1137 170 162-172
3.50 22:52 3:28 6:55 174 170-177 1205 169 162-172
4.00 25:56 3:04 6:08 171 167-176 1048 171 170-176
4.50 29:09 3:13 6:26 172 169-175 1105 171 168-174
5.00 32:22 3:14 6:28 171 169-173 1105 171 168-172
5.50 35:39 3:17 6:33 171 170-174 1121 171 170-172
6.00 38:53 3:14 6:28 172 170-174 1113 171 170-172
6.50 42:08 3:14 6:29 172 170-174 1115 171 170-172
7.00 45:22 3:14 6:29 171 167-173 1107 170 166-172
7.50 48:48 3:26 6:52 171 167-176 1175 169 162-172
8.00 52:08 3:20 6:40 171 168-174 1141 169 160-172
8.50 55:25 3:17 6:34 170 168-173 1117 170 168-172
9.00 58:43 3:18 6:36 171 170-173 1129 171 170-172
9.50 1:01:52 3:09 6:17 175 172-177 1101 171 170-172
9.91 1:04:22 2:30 6:08 176 173-180 1078 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 51.06% More
    800m 2:59 6:01 56.35% More
    1km 3:46 6:04 59.03% More
    Mile 6:14 6:14 62.35% More
    5k 19:56 6:25 65.08% More
    5 miles 32:20 6:28 65.65% More
    10k 40:14 6:29 65.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 68.65
    5km 18:49 6:03 68.92
    5M 31:10 6:14 68.11
    10km 39:15 6:19 67.65
    10M 1:04:59 6:30 66.87
    Half 1:26:31 6:36 66.16
    20M 2:15:29 6:46 66.35
    Mara 3:00:23 6:53 66.80
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