Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Apr 2016 at 10:00am by ianr

Run > General
  • Time
    41:07
  • Miles
    6.24
  • Min/mi
    6:35
  • Pacing
    94.3%
  • WAVA
    73.25
  • Stride(cm)
    137
  • Cals
    628
  • Cadence
    178
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1147
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 147/182bpm 95cal 9.35/9.89mph
2) 1m - 6:29(6:29/m) 180/184bpm 97cal 9.25/9.81mph
3) 1m - 6:35(6:35/m) 179/182bpm 103cal 9.11/9.33mph
4) 1m - 6:18(6:18/m) 180/182bpm 100cal 9.52/9.77mph
5) 1m - 6:45(6:45/m) 179/182bpm 103cal 8.89/9.64mph
6) 1m - 7:03(7:03/m) 178/180bpm 108cal 8.51/8.85mph
7) 0.24m - 1:32(6:17/m) 179/181bpm 22cal 9.55/9.56mph
6:25 6:29 6:35 6:18 6:45 7:03 1:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:34 1:34 6:15 106 85-128 663 174 98-182
0.50 3:10 1:36 6:24 143 131-155 915 174 170-176
0.75 4:47 1:37 6:28 161 155-170 1040 177 172-182
1.00 6:25 1:38 6:34 178 170-182 1169 177 170-182
1.25 8:06 1:41 6:43 180 178-181 1209 178 172-182
1.50 9:40 1:34 6:15 182 180-184 1136 175 172-178
1.75 11:17 1:37 6:28 181 175-184 1171 179 174-186
2.00 12:55 1:38 6:32 176 175-179 1149 179 174-184
2.25 14:33 1:38 6:32 179 178-180 1171 180 178-184
2.50 16:11 1:39 6:34 179 177-180 1176 180 178-188
2.75 17:50 1:38 6:34 178 177-180 1168 182 180-186
3.00 19:30 1:40 6:40 180 178-182 1201 180 174-186
3.25 21:06 1:36 6:24 180 178-182 1151 179 176-182
3.50 22:40 1:34 6:17 179 178-179 1124 180 178-184
3.75 24:14 1:34 6:17 179 177-181 1124 180 178-184
4.00 25:48 1:34 6:15 181 179-182 1131 179 176-184
4.25 27:27 1:39 6:35 181 180-182 1192 179 174-182
4.50 29:13 1:47 7:07 179 178-181 1274 177 174-182
4.75 30:52 1:39 6:35 177 175-178 1165 176 174-180
5.00 32:33 1:41 6:43 177 176-179 1188 177 174-180
5.25 34:15 1:42 6:49 179 178-180 1222 177 174-182
5.50 36:05 1:49 7:18 177 175-180 1292 177 174-182
5.75 37:48 1:43 6:52 178 177-180 1223 179 176-182
6.00 39:36 1:48 7:12 177 176-179 1276 177 176-182
6.24 41:07 1:31 6:20 179 177-181 1133 179 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 6.2 41:06 6:35
    Walk 0.0 98 0 1 11:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 54.58% More
    800m 3:05 6:13 63.24% More
    1km 3:53 6:14 66.34% More
    Mile 6:15 6:15 70.81% More
    5k 20:01 6:26 73.57% More
    5 miles 32:31 6:30 73.79% More
    10k 40:56 6:35 73.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 74.95
    5km 19:38 6:19 74.99
    5M 32:31 6:30 73.81
    10km 40:56 6:35 73.20
    10M 1:07:47 6:47 72.56
    Half 1:30:15 6:53 71.92
    20M 2:21:19 7:04 71.83
    Mara 3:08:09 7:11 72.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,094 Fetchies!
Already a Fetchie? Sign in here