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Sun 10th Apr 2016 at 9:00am by bedlam_g

Run > Race
  • Time
    56:45
  • Miles
    9.94
  • Min/mi
    5:43
  • Pacing
    94.7%
  • WAVA
    81.78
  • Stride(cm)
    149
  • Cals
    1016
  • Cadence
    189
  • BPM
    174
  • %MHR
    86.4
  • B/mi
    992
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Tom Scott 10 mile race. Good 2 minute PB, 26th overall and counted for 3rd team in the National 10 mile champs.

Split Summary
===
1) 1m - 5:26(5:26/m) 162/172bpm 89cal 11.04/12.21mph
2) 1m - 5:42(5:42/m) 172/175bpm 101cal 10.52/10.85mph
3) 1m - 5:38(5:38/m) 174/177bpm 102cal 10.66/13.23mph
4) 1m - 5:44(5:44/m) 176/179bpm 104cal 10.46/11.86mph
5) 1m - 5:38(5:38/m) 175/177bpm 102cal 10.67/11.94mph
6) 1m - 5:46(5:46/m) 175/177bpm 104cal 10.39/11.35mph
7) 1m - 5:44(5:44/m) 175/176bpm 103cal 10.48/11.84mph
8) 1m - 5:54(5:54/m) 176/178bpm 107cal 10.17/11.96mph
9) 1m - 5:48(5:48/m) 175/177bpm 105cal 10.36/12mph
10) 0.94m - 5:26(5:48/m) 176/178bpm 99cal 10.34/10.75mph
5:26 5:42 5:38 5:44 5:38 5:46 5:44 5:54 5:48 5:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:42 2:42 5:25 154 77-169 833 197 194-208 6/7
1.00 5:26 2:44 5:27 170 167-172 928 194 192-204 1/5
1.50 8:16 2:50 5:40 172 169-173 975 191 188-196 9/1
2.00 11:09 2:52 5:45 173 171-175 994 191 188-202 6/6
2.50 13:59 2:51 5:42 174 167-176 991 190 178-202 8/6
3.00 16:46 2:46 5:33 175 174-177 971 192 184-202 7/12
3.50 19:49 3:03 6:05 177 176-179 1078 190 178-198 21/0
4.00 22:30 2:42 5:23 175 169-178 942 188 186-192 1/19
4.50 25:16 2:46 5:32 175 173-177 969 189 186-190 5/4
5.00 28:08 2:51 5:43 175 173-176 1000 188 186-192 1/9
5.50 30:59 2:51 5:43 175 170-177 1000 188 186-190 5/2
6.00 33:54 2:55 5:50 174 173-176 1015 187 184-190 7/7
6.50 36:46 2:52 5:45 175 173-176 1006 187 186-192 3/5
7.00 39:38 2:51 5:42 175 170-176 999 188 186-192 15/10
7.50 42:34 2:56 5:53 176 173-178 1035 189 184-196 12/10
8.00 45:32 2:57 5:55 176 174-177 1041 189 186-194 4/8
8.50 48:25 2:53 5:46 175 172-177 1011 188 184-190 6/3
9.00 51:19 2:54 5:49 176 175-177 1023 187 186-192 2/6
9.50 54:15 2:56 5:53 176 175-177 1034 187 184-190 4/4
9.93 56:44 2:29 5:44 176 171-178 1009 189 186-198 3/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.2% 6:04
    12 6.4% 5:45
    12 2.5% 6:06

  • Cadence Distribution

    189 avge / 208 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 9.9 56:43 5:43
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 61.77% More
    800m 2:38 5:18 69.86% More
    1km 3:19 5:21 72.27% More
    Mile 5:25 5:25 75.61% More
    5k 17:26 5:37 80.02% More
    5 miles 28:07 5:37 80.60% More
    10k 35:07 5:39 80.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 84.25
    5km 16:21 5:16 85.28
    5M 27:12 5:26 83.32
    10km 34:20 5:32 82.36
    10M 57:07 5:43 81.76
    Half 1:16:15 5:49 80.36
    20M 1:59:54 6:00 80.98
    Mara 2:40:04 6:07 80.88

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