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Sun 10th Apr 2016 at 9:00am by crash

Run > General
  • Time
    1:22:15
  • Miles
    13.13
  • Min/mi
    6:16
  • Pacing
    93.3%
  • WAVA
    71.18
  • Stride(cm)
    144
  • Cals
    1539
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.51m - 9:14(6:06/m) 175cal 9.84/11.63mph
2) 0.5m - 2:58(5:57/m) 57cal 10.08/10.27mph
3) 1m - 5:55(5:55/m) 117cal 10.14/10.5mph
4) 1m - 5:56(5:57/m) 116cal 10.07/10.37mph
5) 1.01m - 6:10(6:06/m) 118cal 9.82/10.14mph
6) 1m - 6:05(6:06/m) 116cal 9.83/10.04mph
7) 0.99m - 6:09(6:11/m) 116cal 9.69/10.98mph
8) 1.01m - 6:21(6:16/m) 120cal 9.58/10.73mph
9) 0.98m - 6:26(6:32/m) 118cal 9.18/9.85mph
10) 1.02m - 6:35(6:27/m) 121cal 9.29/9.56mph
11) 1m - 6:52(6:52/m) 119cal 8.73/9.54mph
12) 0.98m - 6:48(6:56/m) 117cal 8.65/9.27mph
13) 0.99m - 6:03(6:07/m) 115cal 9.82/10.27mph
14) 0.14m - 43(5:20/m) 14cal 11.27/10.73mph
9:14 2:58 5:55 5:56 6:10 6:05 6:09 6:21 6:26 6:35 6:52 6:48 6:03 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:05 3:05 6:10 181 176-186 5/1
1.00 6:07 3:02 6:05 180 176-186 4/2
1.50 9:08 3:00 6:01 179 174-184 3/3
2.00 12:07 2:59 5:58 178 172-184 2/7
2.50 15:04 2:57 5:54 179 172-182 1/10
3.00 18:02 2:58 5:56 181 178-188 2/3
3.50 20:59 2:57 5:55 178 174-182 1/5
4.00 23:59 3:00 6:01 177 174-178 2/4
4.50 27:03 3:04 6:07 178 176-182 4/2
5.00 30:06 3:03 6:06 177 174-180 2/5
5.50 33:07 3:01 6:03 178 176-182 3/2
6.00 36:11 3:04 6:09 178 176-182 7/3
6.50 39:16 3:04 6:09 180 178-184 4/3
7.00 42:23 3:07 6:15 177 174-182 9/4
7.50 45:30 3:07 6:15 177 170-184 7/6
8.00 48:38 3:08 6:16 177 172-182 2/7
8.50 51:52 3:14 6:27 177 174-180 2/0
9.00 55:11 3:19 6:38 178 174-184 11/1
9.50 58:21 3:11 6:21 177 174-182 3/4
10.00 1:01:37 3:16 6:32 177 170-184 3/2
10.50 1:04:58 3:21 6:42 175 170-182 6/0
11.00 1:08:30 3:32 7:04 173 170-176 8/0
11.50 1:11:58 3:28 6:55 174 172-178 5/3
12.00 1:15:25 3:27 6:54 175 170-180 8/3
12.50 1:18:28 3:03 6:05 178 174-182 0/5
13.00 1:21:33 3:05 6:10 181 178-184 2/6
13.12 1:22:13 40 5:22 184 180-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 6:17
    13 1.1% 7:06
    11 1.0% 6:35

  • Cadence Distribution

    178 avge / 188 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 53.50% More
    800m 2:53 5:47 59.84% More
    1km 3:38 5:51 62.45% More
    Mile 5:53 5:53 66.90% More
    5k 18:32 5:58 71.42% More
    5 miles 30:02 6:00 71.74% More
    10k 37:27 6:02 71.78% More
    10 miles 1:01:36 6:10 71.40% More
    Half 1:22:02 6:16 71.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 71.85
    5km 18:04 5:49 73.25
    5M 29:48 5:58 72.29
    10km 37:27 6:02 71.77
    10M 1:01:46 6:11 71.21
    Half 1:22:03 6:16 70.62
    20M 2:08:03 6:24 70.63
    Mara 2:50:06 6:30 70.99
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