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Sun 10th Apr 2016 at 9:00am by Colshy18

Run > Race
  • v warm
  • Time
    29:37
  • Miles
    3.75
  • Min/mi
    7:54
  • Pacing
    94.2%
  • WAVA
    57.17
  • Stride(cm)
    119
  • Cals
    389
  • Cadence
    171
  • BPM
    139
  • %MHR
    74.4
  • B/mi
    1099
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 146/178bpm 104cal 7.79/8.22mph
2) 1m - 7:57(7:57/m) 171/176bpm 111cal 7.55/7.97mph
3) 1m - 8:13(8:13/m) 139/176bpm 102cal 7.3/10.48mph
4) 0.75m - 5:44(7:42/m) 96/98bpm 72cal 7.8/10.08mph
7:42 7:57 8:13 5:44

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:27 89 73-106 663 170 168-172
0.25 1:56 1:00 8:00 116 106-125 928 168 166-170
0.38 2:54 58 7:42 140 127-152 1078 171 168-172
0.50 3:49 56 7:24 156 152-162 1156 175 172-178
0.63 4:47 58 7:46 172 162-178 1336 173 170-178
0.75 5:45 58 7:43 170 168-173 1312 170 168-172
0.88 6:44 59 7:49 168 166-169 1312 168 166-168
1.00 7:42 58 7:46 169 166-173 1312 168 166-170
1.13 8:40 58 7:42 171 169-173 1317 170 168-172
1.25 9:44 1:04 8:31 170 167-172 1448 168 166-172
1.38 10:40 56 7:27 170 167-173 1266 170 166-172
1.50 11:39 59 7:52 172 168-174 1352 171 168-174
1.63 12:38 59 7:55 172 170-175 1362 171 168-174
1.75 13:38 1:00 8:02 173 170-176 1389 172 168-176
1.88 14:38 1:00 7:58 172 169-174 1370 172 168-176
2.00 15:39 1:01 8:11 173 170-176 1416 172 170-174
2.13 16:45 1:05 8:44 172 168-176 1501 170 160-174
2.25 17:45 1:00 7:58 160 150-171 1275 170 162-174
2.38 18:45 1:00 8:00 145 140-150 1160 172 168-174
2.50 19:46 1:01 8:09 137 133-140 1117 172 164-176
2.63 20:57 1:11 9:30 120 116-129 1140 169 162-172
2.75 21:52 55 7:22 112 107-116 826 170 164-180
2.88 22:51 59 7:52 104 100-107 818 168 162-172
3.00 23:52 1:01 8:05 100 100-100 809 171 168-172
3.13 24:54 1:02 8:14 98 98-100 806 169 166-174
3.25 25:51 58 7:43 98 98-98 756 173 170-178
3.38 26:51 1:00 7:57 96 96-98 764 172 170-174
3.50 27:50 59 7:54 96 96-96 759 173 170-174
3.63 28:44 54 7:10 94 94-94 674 174 172-178
3.74 29:36 52 7:13 94 93-94 678 171 154-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 178 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 44.29% More
    800m 3:45 7:32 49.07% More
    1km 4:44 7:37 50.71% More
    Mile 7:42 7:42 53.25% More
    5k 24:43 7:57 56.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 56.17
    5km 24:16 7:49 57.46
    5M 40:11 8:02 56.40
    10km 50:35 8:08 55.90
    10M 1:23:46 8:23 55.75
    Half 1:51:31 8:31 54.95
    20M 2:54:39 8:44 55.59
    Mara 3:52:31 8:52 55.68

Three Things You Saw Today

1 No medals at the end!
2 Flies in both eyes
3 Flies in mouth
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