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Wed 7th May 2008 at 7:00pm by Seb09

Run > Race
  • Not good
  • warm
  • Time
    45:18
  • Miles
    6.22
  • Min/mi
    7:17
  • WAVA
    58.28
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

DK10k race.Started to far back.Then tried to work my way through the field as i was after a PB.Run to fast and come 7k i had the stich, tried to run through it but it did slow me down.Had it all the way to the finish.Surprisingly still came out of it with a PB by .8 seconds.I know i can go a little quicker but need to start closer to the front in future.Tried new drinks before hand as well so may had an impact.Not my best race,but that was of my own doing.Very hot weather as well.Came 188/1008.Age grading 93/
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