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Sat 9th Apr 2016 at 8:00am by BrianK

Run > General
  • Time
    18:57
  • Miles
    3.11
  • Min/mi
    6:06
  • Pacing
    95.5%
  • WAVA
    80.45
  • Stride(cm)
    147
  • Cals
    342
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 111cal 10.15/0mph
2) 1m - 6:07(6:07/m) 109cal 9.81/0mph
3) 1m - 6:17(6:17/m) 111cal 9.55/0mph
4) 0.11m - 38(5:42/m) 11cal 10.53/0mph
5:55 6:07 6:17 38

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 40 40 5:24 189 184-194
0.25 1:26 45 6:03 188 184-192
0.38 2:09 43 5:47 184 182-190
0.50 2:55 45 6:03 187 178-192
0.63 3:40 46 6:05 184 182-186
0.75 4:24 44 5:49 184 180-190
0.88 5:08 44 5:54 183 178-190
1.00 5:54 46 6:07 180 178-182
1.13 6:39 45 6:00 180 172-188
1.25 7:25 46 6:08 182 180-184
1.38 8:11 46 6:09 181 176-182
1.50 8:57 45 6:04 180 178-182
1.63 9:45 48 6:25 181 176-184
1.75 10:30 45 6:00 179 174-188
1.88 11:16 46 6:06 180 176-190
2.00 12:01 45 6:03 176 174-180
2.13 12:49 48 6:26 177 176-184
2.25 13:37 48 6:22 175 174-178
2.38 14:24 47 6:16 175 174-176
2.50 15:11 47 6:13 176 172-178
2.63 15:57 46 6:11 174 172-176
2.75 16:44 47 6:17 175 172-176
2.88 17:32 48 6:23 176 174-178
3.00 18:18 46 6:08 177 176-180
3.10 18:54 36 5:48 180 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 194 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 60.00% More
    800m 2:54 5:49 69.86% More
    1km 3:38 5:50 72.57% More
    Mile 5:54 5:54 75.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 82.23
    5km 18:56 6:06 80.36
    5M 31:58 6:24 77.64
    10km 40:37 6:32 76.37
    10M 1:08:37 6:52 74.79
    Half 1:32:23 7:03 72.98
    20M 2:27:14 7:22 72.56
    Mara 3:18:15 7:34 71.86

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