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Sat 9th Apr 2016 at 8:00am by ishep

Run > General
  • Time
    21:20
  • Miles
    3.02
  • Min/mi
    7:04
  • Pacing
    92.7%
  • WAVA
    61.54
  • Stride(cm)
    125
  • Cals
    343
  • Cadence
    182
  • BPM
    180
  • %MHR
    94.5
  • B/mi
    1269
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 184/210bpm 113cal 8.67/9.54mph
2) 1m - 7:06(7:06/m) 176/182bpm 111cal 8.46/8.97mph
3) 1m - 7:14(7:14/m) 179/192bpm 118cal 8.29/9mph
4) 0.02m - 5(4:57/m) 193/193bpm 1cal 12.12/9.18mph
6:55 7:06 7:14 5

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:23 171 150-184 1264 177 166-186
0.25 1:43 47 6:18 197 184-206 1243 181 172-184
0.38 2:32 50 6:38 208 205-210 1379 182 176-184
0.50 3:25 52 6:59 200 196-206 1397 179 170-184
0.63 4:23 58 7:43 188 182-194 1450 181 178-184
0.75 5:15 52 6:57 176 169-181 1223 182 178-186
0.88 6:05 50 6:40 166 165-168 1107 182 178-186
1.00 6:55 50 6:43 168 164-173 1127 183 176-186
1.13 7:46 51 6:50 167 164-170 1140 185 180-190
1.25 8:36 50 6:37 172 169-176 1138 184 178-190
1.38 9:31 55 7:23 175 172-177 1291 184 180-188
1.50 10:25 53 7:06 178 174-179 1264 183 176-188
1.63 11:19 55 7:18 177 175-179 1291 182 178-186
1.75 12:13 54 7:08 179 175-182 1277 183 180-186
1.88 13:06 53 7:07 179 177-180 1274 184 180-188
2.00 14:01 55 7:16 178 175-179 1294 183 180-188
2.13 14:53 52 6:56 175 171-179 1213 182 178-188
2.25 15:52 59 7:56 166 157-175 1316 181 178-186
2.38 16:48 56 7:24 179 172-183 1326 180 176-186
2.50 17:44 56 7:31 182 180-184 1368 180 174-184
2.63 18:43 59 7:49 181 180-184 1415 181 172-186
2.75 19:38 55 7:20 182 180-184 1334 183 178-188
2.88 20:29 52 6:54 180 178-184 1243 183 180-188
3.00 21:15 46 6:05 187 184-192 1137 191 180-204
3.01 21:20 5 5:39 193 193-193 1090 202 202-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 210 max Delete HR Trace

  • Cadence Distribution

    182 avge / 204 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 48.26% More
    800m 3:19 6:40 53.52% More
    1km 4:09 6:41 56.16% More
    Mile 6:51 6:51 58.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 60.73
    5km 21:59 7:05 61.53
    5M 36:24 7:17 60.37
    10km 45:50 7:23 59.78
    10M 1:15:54 7:35 59.13
    Half 1:41:03 7:43 58.53
    20M 2:38:15 7:55 58.31
    Mara 3:30:42 8:03 58.46
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