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Sat 9th Apr 2016 at 9:00am by GD

Run > parkrun

Wycombe Rye parkrun

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Time
22:51
Miles
3.11
Min/mi
7:21
Pacing
88.7%
WAVA
60.11
Stride(cm)
133
Cals
472
Cadence
164
Asc(m)
67
Hillscore
1
Surface
Road

parkrun

Notes & Comments

Wycombe Rye parkrun #189

4:31 4:34 4:32 4:10 3:42

Map

Wycombe Rye parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	157 156-160	0/2
0.25	1:48	54	7:12	160 160-162	1/2
0.38	2:45	58	7:41	159 156-162	4/2
0.50	3:39	53	7:05	162 158-164	4/4
0.63	4:33	54	7:14	163 160-166	1/0
0.75	5:25	52	6:59	163 160-164	2/2
0.88	6:29	1:03	8:27	162 154-166	3/0
1.00	7:23	54	7:13	162 160-164	4/3
1.13	8:17	54	7:15	165 160-170	2/2
1.25	9:08	51	6:48	165 164-166	4/3
1.38	10:04	56	7:25	163 160-168	2/1
1.50	10:54	50	6:43	164 162-168	1/11
1.63	11:43	49	6:28	165 164-170	2/1
1.75	12:45	1:03	8:23	161 140-166	10/2
1.88	13:42	56	7:29	163 160-166	2/2
2.00	14:32	51	6:44	166 162-170	2/7
2.13	15:24	52	6:58	165 164-166	3/1
2.25	16:13	49	6:30	164 164-168	4/2
2.38	17:02	49	6:34	166 164-170	1/7
2.50	17:53	51	6:45	167 164-170	2/2
2.63	18:38	45	6:02	169 166-172	1/2
2.75	19:24	45	6:02	170 166-172	0/0
2.88	20:13	49	6:36	168 166-170	2/4
3.00	21:00	47	6:13	169 166-172	1/3
3.08	21:29	29	6:09	170 168-172	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
11	5.4%	8:34

Cadence Distribution
164 avge / 172 max Stride Length: 133cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	3.1	21:23	6:57
Walk	0.5	140	0	6	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.12%	More
800m	3:05	6:12	58.59%	More
1km	3:53	6:16	60.62%	More
Mile	6:24	6:24	63.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.83
5km	22:50	7:21	60.15
5M	37:48	7:34	59.02
10km	47:35	7:39	58.49
10M	1:18:48	7:53	58.30
Half	1:44:55	8:01	57.45
20M	2:44:18	8:13	58.13
Mara	3:38:45	8:21	58.22

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