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Sat 9th Apr 2016 at 8:00am by Sjjh

Run > parkrun
  • Time
    22:18
  • Miles
    3.11
  • Min/mi
    7:10
  • Pacing
    95%
  • WAVA
    58.11
  • Stride(cm)
    162
  • Cals
    365
  • Cadence
    139
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 119cal 8.27/9.85mph
2) 1m - 7:18(7:18/m) 118cal 8.21/8.54mph
3) 1m - 7:03(7:03/m) 116cal 8.5/8.95mph
4) 0.11m - 41(6:17/m) 12cal 9.54/9.46mph
7:16 7:18 7:03 41

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 51 51 6:44 107 96-116
0.25 1:43 53 7:01 -
0.38 2:37 54 7:13 111 88-116
0.50 3:32 55 7:17 120 120-120
0.63 4:28 56 7:25 118 92-174
0.75 5:23 55 7:21 118 118-118
0.88 6:16 53 7:07 133 118-178
1.00 7:16 59 7:55 152 116-182
1.13 8:10 55 7:18 160 116-182
1.25 9:06 55 7:23 152 116-186
1.38 10:01 56 7:25 141 116-182
1.50 10:55 54 7:09 104 88-116
1.63 11:49 54 7:13 116 116-116
1.75 12:43 55 7:16 120 120-120
1.88 13:38 55 7:19 146 94-180
2.00 14:34 56 7:24 182 182-182
2.13 15:33 59 7:50 138 94-182
2.25 16:26 53 7:04 94 94-94
2.38 17:18 52 6:58 145 94-186
2.50 18:11 54 7:09 163 116-182
2.63 19:04 53 7:02 132 94-182
2.75 19:57 53 7:01 132 118-182
2.88 20:47 51 6:44 178 122-188
3.00 21:37 50 6:39 160 160-160
3.10 22:13 36 6:09 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    139 avge / 188 max Stride Length: 162cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.4 179 1.2 8:45 7:08
    Walk 60.6 112 1.9 13:28 7:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 45.47% More
    800m 3:19 6:41 50.75% More
    1km 4:12 6:46 52.53% More
    Mile 6:53 6:53 55.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 58.23
    5km 22:17 7:10 58.03
    5M 37:14 7:27 56.81
    10km 47:04 7:34 56.28
    10M 1:18:40 7:52 55.71
    Half 1:45:17 8:02 54.71
    20M 2:46:13 8:19 54.91
    Mara 3:42:28 8:29 54.71
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