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Sat 9th Apr 2016 at 8:00am by Corona

Run > parkrun

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Time
37:37
Miles
3.14
Min/mi
11:59
Pacing
86%
WAVA
39.23
Stride(cm)
83
Cals
838
Cadence
162
BPM
154
%MHR
90.5
B/mi
1843
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Banstead Woods parkrun

Split Summary
===
1) 1m - 11:40(11:40/m) 154/163bpm 258cal 5.14/6.41mph
2) 1m - 12:37(12:37/m) 155/160bpm 282cal 4.76/7.87mph
3) 1m - 11:34(11:34/m) 155/158bpm 258cal 5.19/6.51mph
4) 0.14m - 1:47(12:34/m) 157/162bpm 40cal 4.78/6.51mph

11:40 12:37 11:34 1:47

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:26	128 86-156	1719	171 164-176	9/0
0.25	3:09	1:28	11:45	159 157-160	1868	169 166-172	3/0
0.38	4:29	1:20	10:43	157 154-163	1683	170 168-174	2/4
0.50	5:47	1:18	10:25	161 158-163	1678	167 164-172	3/0
0.63	7:19	1:32	12:13	160 157-163	1956	163 158-166	3/0
0.75	8:43	1:24	11:15	159 157-160	1789	165 160-170	1/3
0.88	10:12	1:28	11:48	158 158-159	1864	166 162-170	4/0
1.00	11:40	1:28	11:44	158 157-159	1854	166 162-170	0/3
1.13	13:02	1:22	10:58	158 157-159	1734	169 164-172	0/5
1.25	14:19	1:17	10:17	158 156-158	1625	171 168-174	0/8
1.38	15:43	1:24	11:10	157 155-158	1753	172 168-176	1/17
1.50	17:10	1:27	11:34	157 156-159	1815	164 158-168	2/3
1.63	18:58	1:48	14:24	157 156-158	2262	139 116-168	12/1
1.75	20:59	2:01	16:11	152 150-155	2459	127 112-136	11/0
1.88	22:50	1:51	14:46	149 147-151	2199	147 128-170	3/1
2.00	24:17	1:27	11:37	153 151-157	1776	165 162-168	2/1
2.13	25:46	1:29	11:54	155 147-158	1844	162 158-170	3/0
2.25	27:19	1:32	12:20	157 155-158	1936	161 158-166	3/0
2.38	28:50	1:32	12:13	156 155-158	1907	160 156-162	0/3
2.50	30:26	1:36	12:48	153 146-156	1958	142 118-166	4/0
2.63	31:49	1:23	11:05	150 146-154	1662	165 160-170	0/2
2.75	33:16	1:26	11:30	155 154-156	1784	166 162-168	0/5
2.88	34:40	1:25	11:18	155 154-156	1751	162 86-172	0/8
3.00	35:50	1:10	9:20	157 156-158	1465	172 170-176	0/17
3.13	37:27	1:36	12:50	157 156-162	2016	165 160-172	5/2
3.14	37:37	10	10:38	158 158-158	1681	164 164-164	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
36	2.9%	13:19
13	7.0%	12:58

Cadence Distribution
162 avge / 176 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.8	166	2.8	32:16	11:30
Walk	14.2	126	0.3	5:21	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	32.58%	More
800m	5:22	10:49	36.07%	More
1km	6:51	11:02	37.17%	More
Mile	11:05	11:05	39.54%	More
5k	37:05	11:56	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	41.02
5km	37:11	11:58	39.28
5M	1:02:45	12:33	37.93
10km	1:19:42	12:50	37.28
10M	2:14:31	13:27	36.25
Half	3:01:02	13:49	35.54
20M	4:48:20	14:25	34.89
Mara	6:28:03	14:49	34.64

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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