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Sun 3rd Apr 2016 at 8:00am by SilverSlogger

Run > Race
  • Time
    1:42:33
  • Miles
    13.10
  • Min/mi
    7:50
  • Pacing
    92.2%
  • WAVA
    65.64
  • Stride(cm)
    127
  • Cals
    1658
  • Cadence
    162
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.16m - 1:42:33(7:48/m) 1658cal 7.7/10.16mph
1:42:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:36 165 118-170 2/9
1.00 7:39 3:51 7:41 166 162-170 4/3
1.50 11:31 3:53 7:45 165 164-168 3/1
2.00 15:32 4:01 8:01 164 160-166 8/0
2.50 19:35 4:03 8:06 162 160-164 5/2
3.00 23:46 4:12 8:23 162 160-164 14/0
3.50 27:46 3:59 7:59 161 160-162 6/12
4.00 31:41 3:55 7:51 160 158-162 1/16
4.50 35:48 4:07 8:13 161 158-168 7/3
5.00 39:56 4:09 8:17 161 160-164 10/1
5.50 44:04 4:08 8:15 161 160-162 6/1
6.00 48:09 4:05 8:10 160 158-166 1/16
6.50 52:09 4:00 8:01 161 160-164 7/2
7.00 56:20 4:11 8:22 162 160-164 23/0
7.50 1:00:20 3:59 7:59 162 160-166 6/13
8.00 1:04:16 3:56 7:51 161 160-164 6/12
8.50 1:08:21 4:05 8:10 161 158-162 4/3
9.00 1:12:22 4:01 8:02 161 160-164 5/2
9.50 1:16:25 4:03 8:06 161 158-162 7/3
10.00 1:20:12 3:47 7:34 162 158-170 8/4
10.50 1:23:54 3:42 7:24 162 160-164 2/6
11.00 1:27:38 3:43 7:27 162 160-164 1/7
11.50 1:31:12 3:34 7:08 163 160-166 0/7
12.00 1:34:40 3:29 6:57 164 160-168 4/12
12.50 1:38:12 3:32 7:03 163 162-166 3/7
13.00 1:41:38 3:26 6:53 163 160-166 1/6
13.16 1:42:32 54 5:44 169 164-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.5% 8:32
    25 1.5% 8:21
    22 1.1% 8:17
    15 3.5% 8:15

  • Cadence Distribution

    162 avge / 172 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 56.01% More
    800m 3:12 6:26 62.72% More
    1km 4:05 6:34 63.95% More
    Mile 6:39 6:39 66.58% More
    5k 21:58 7:04 68.68% More
    5 miles 37:00 7:24 66.50% More
    10k 46:36 7:30 65.99% More
    10 miles 1:17:29 7:45 65.64% More
    Half 1:42:05 7:48 65.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 65.98
    5km 22:19 7:11 67.61
    5M 36:57 7:23 66.59
    10km 46:31 7:29 66.10
    10M 1:17:01 7:42 66.04
    Half 1:42:33 7:50 65.15
    20M 2:40:35 8:02 65.93
    Mara 3:33:49 8:10 66.02
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