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Sun 13th Apr 2014 at 9:00am by Jaffa Cake

Run > General

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Time
4:28:39
Miles
27.03
Min/mi
9:56
Pacing
82%
WAVA
50.92
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m)
2) 1m - 9:10(9:10/m)
3) 1m - 8:47(8:47/m)
4) 1m - 8:53(8:53/m)
5) 1m - 9:06(9:06/m)
6) 1m - 9:14(9:14/m)
7) 1m - 9:12(9:12/m)
8) 1m - 8:54(8:54/m)
9) 1m - 9:17(9:17/m)
10) 1m - 9:06(9:06/m)
11) 1m - 9:06(9:06/m)
12) 1m - 9:07(9:07/m)
13) 1m - 9:11(9:11/m)
14) 1m - 9:18(9:18/m)
15) 1m - 9:22(9:22/m)
16) 1m - 9:41(9:41/m)
17) 1m - 9:50(9:50/m)
18) 1m - 9:41(9:41/m)
19) 1m - 10:29(10:29/m)
20) 1m - 10:10(10:10/m)
21) 1m - 13:07(13:07/m)
22) 1m - 11:41(11:41/m)
23) 1m - 13:24(13:24/m)
24) 1m - 10:04(10:04/m)
25) 1m - 11:03(11:03/m)
26) 1m - 12:13(12:13/m)
27) 1m - 9:48(9:48/m)
28) 0.03m - 14(7:13/m)

9:31 9:10 8:47 8:53 9:06 9:14 9:12 8:54 9:17 9:06 9:06 9:07 9:11 9:18 9:22 9:41 9:50 9:41 10:29 10:10 13:07 11:41 13:24 10:04 11:03 12:13 9:48 14

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:24	9:24	9:24	6/2
2.00	18:38	9:13	9:13	7/7
3.00	27:26	8:48	8:48	0/31
4.00	36:19	8:53	8:53	4/14
5.00	45:27	9:08	9:08	5/8
6.00	54:36	9:09	9:09	6/7
7.00	1:03:49	9:14	9:14	8/9
8.00	1:12:44	8:54	8:54	4/4
9.00	1:22:01	9:17	9:17	6/2
10.00	1:31:08	9:07	9:07	5/10
11.00	1:40:11	9:03	9:03	4/5
12.00	1:49:23	9:12	9:12	5/1
13.00	1:58:33	9:10	9:10	18/8
14.00	2:07:48	9:15	9:15	7/12
15.00	2:17:10	9:22	9:22	2/7
16.00	2:26:54	9:45	9:45	5/8
17.00	2:36:44	9:50	9:50	6/6
18.00	2:46:22	9:38	9:38	6/4
19.00	2:56:49	10:27	10:27	6/8
20.00	3:07:04	10:15	10:15	5/6
21.00	3:20:07	13:03	13:03	7/3
22.00	3:31:51	11:44	11:44	11/6
23.00	3:45:15	13:24	13:24	6/2
24.00	3:55:19	10:05	10:05	16/9
25.00	4:06:23	11:04	11:04	6/16
26.00	4:18:37	12:14	12:14	15/13
27.00	4:28:22	9:45	9:45	8/9
27.03	4:28:39	17	8:58	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.42%	More
800m	3:55	7:53	47.74%	More
1km	5:07	8:15	47.68%	More
Mile	8:46	8:46	47.44%	More
5k	27:41	8:55	51.15%	More
5 miles	44:59	9:00	51.20%	More
10k	55:58	9:00	51.35%	More
10 miles	1:30:38	9:04	52.38%	More
Half	1:59:07	9:06	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.88
5km	23:23	7:32	60.55
5M	40:01	8:00	57.54
10km	51:08	8:14	56.20
10M	1:27:29	8:45	54.26
Half	1:58:38	9:03	52.52
20M	3:11:14	9:34	51.63
Mara	4:19:22	9:54	50.76

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