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Sun 3rd Apr 2016 at 7:00am by RunSmithKid

Run > General
  • Time
    3:47:19
  • Miles
    26.42
  • Min/mi
    8:36
  • Pacing
    78.6%
  • Stride(cm)
    113
  • Cals
    3856
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:57/m) 92cal 7.54/7.97mph
2) 0.62m - 4:53(7:52/m) 95cal 7.63/7.97mph
3) 0.62m - 4:47(7:41/m) 94cal 7.81/8.45mph
4) 0.62m - 4:45(7:39/m) 94cal 7.85/8.56mph
5) 0.62m - 4:48(7:43/m) 92cal 7.77/8.16mph
6) 0.62m - 4:56(7:57/m) 94cal 7.55/8.35mph
7) 0.62m - 5:01(8:04/m) 97cal 7.44/8.33mph
8) 0.62m - 4:52(7:50/m) 91cal 7.66/9.12mph
9) 0.62m - 4:45(7:38/m) 94cal 7.86/8.14mph
10) 0.62m - 4:56(7:57/m) 96cal 7.55/8.2mph
11) 0.62m - 4:52(7:50/m) 95cal 7.66/8.47mph
12) 0.62m - 4:42(7:34/m) 94cal 7.93/8.33mph
13) 0.62m - 4:54(7:54/m) 95cal 7.6/9.43mph
14) 0.62m - 4:56(7:57/m) 94cal 7.55/7.85mph
15) 0.62m - 4:57(7:57/m) 93cal 7.54/7.95mph
16) 0.62m - 4:59(8:01/m) 94cal 7.48/8.16mph
17) 0.62m - 4:46(7:40/m) 93cal 7.82/8.04mph
18) 0.62m - 4:48(7:43/m) 95cal 7.77/8.7mph
19) 0.62m - 4:54(7:53/m) 95cal 7.61/7.89mph
20) 0.62m - 4:48(7:44/m) 93cal 7.76/8.14mph
21) 0.62m - 5:02(8:06/m) 96cal 7.41/8.18mph
22) 0.62m - 4:55(7:54/m) 97cal 7.59/8.1mph
23) 0.62m - 5:09(8:17/m) 92cal 7.24/17.37mph
24) 0.62m - 4:55(7:54/m) 96cal 7.59/8.45mph
25) 0.62m - 5:29(8:49/m) 85cal 6.8/8.1mph
26) 0.62m - 5:03(8:07/m) 94cal 7.39/8.04mph
27) 0.62m - 5:09(8:18/m) 93cal 7.23/7.51mph
28) 0.62m - 5:56(9:33/m) 86cal 6.29/7.45mph
29) 0.62m - 5:47(9:19/m) 96cal 6.44/7.41mph
30) 0.62m - 5:32(8:55/m) 86cal 6.73/7.49mph
31) 0.62m - 6:15(10:03/m) 79cal 5.97/7.7mph
32) 0.62m - 5:15(8:27/m) 94cal 7.1/7.87mph
33) 0.62m - 6:42(10:48/m) 87cal 5.56/7.35mph
34) 0.62m - 5:13(8:23/m) 91cal 7.16/7.6mph
35) 0.62m - 8:17(13:20/m) 73cal 4.5/7.18mph
36) 0.62m - 5:32(8:55/m) 87cal 6.73/7.18mph
37) 0.62m - 5:16(8:29/m) 92cal 7.08/7.18mph
38) 0.62m - 5:19(8:34/m) 93cal 7.01/7.22mph
39) 0.62m - 6:36(10:37/m) 86cal 5.65/6.95mph
40) 0.62m - 6:14(10:02/m) 78cal 5.98/7.41mph
41) 0.62m - 7:45(12:28/m) 69cal 4.81/7.2mph
42) 0.62m - 6:09(9:53/m) 78cal 6.07/7.83mph
43) 0.32m - 2:36(8:00/m) 48cal 7.5/7.93mph
4:57 4:53 4:47 4:45 4:48 4:56 5:01 4:52 4:45 4:56 4:52 4:42 4:54 4:56 4:57 4:59 4:46 4:48 4:54 4:48 5:02 4:55 5:09 4:55 5:29 5:03 5:09 5:56 5:47 5:32 6:15 5:15 6:42 5:13 8:17 5:32 5:16 5:19 6:36 6:14 7:45 6:09 2:36

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:56 7:56 7:56 167 160-172
2.00 15:43 7:47 7:47 170 166-174
3.00 23:25 7:42 7:42 170 166-174
4.00 31:16 7:51 7:51 170 164-174
5.00 39:11 7:55 7:55 169 164-176
6.00 46:56 7:45 7:45 169 164-174
7.00 54:46 7:50 7:50 170 164-176
8.00 1:02:32 7:46 7:46 169 166-172
9.00 1:10:24 7:52 7:52 170 164-174
10.00 1:18:27 8:04 8:04 169 164-176
11.00 1:26:08 7:40 7:40 170 164-176
12.00 1:33:57 7:49 7:49 171 166-174
13.00 1:41:55 7:58 7:58 170 164-174
14.00 1:49:56 8:01 8:01 170 164-174
15.00 1:58:33 8:37 8:37 166 116-174
16.00 2:06:34 8:01 8:01 170 164-174
17.00 2:15:04 8:30 8:30 165 126-170
18.00 2:24:30 9:26 9:26 162 118-174
19.00 2:33:27 8:57 8:57 165 118-176
20.00 2:42:43 9:17 9:17 164 122-174
21.00 2:52:33 9:50 9:50 154 120-174
22.00 3:04:45 12:12 12:12 145 112-174
23.00 3:13:19 8:34 8:34 172 166-176
24.00 3:22:51 9:31 9:31 162 118-174
25.00 3:32:36 9:45 9:45 160 124-174
26.00 3:44:32 11:56 11:56 144 118-176
26.42 3:47:59 3:27 8:12 173 166-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 169 24.2 3:15:59 8:06
    Walk 14.0 126 2.2 31:52 14:18
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 0.00% More
    800m 3:40 7:22 0.00% More
    1km 4:36 7:24 0.00% More
    Mile 7:28 7:28 0.00% More
    5k 23:56 7:42 0.00% More
    5 miles 38:56 7:47 0.00% More
    10k 48:22 7:47 0.00% More
    10 miles 1:18:09 7:49 0.00% More
    Half 1:42:34 7:50 0.00% More
    20 miles 2:42:41 8:08 0.00% More
    Mara 3:46:03 8:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:04 7:04
    5km 23:31 7:34
    5M 38:56 7:47
    10km 49:01 7:53
    10M 1:21:10 8:07
    Half 1:48:04 8:15
    20M 2:49:14 8:28
    Mara 3:45:19 8:36
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