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Sun 3rd Apr 2016 at 9:00am by Foxy

Run > Race

Not good
warm

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Time
3:42:59
Miles
26.53
Min/mi
8:24
Pacing
89.2%
WAVA
58.48
Cals
3479
Asc(m)
284
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 131cal 7.6/9.28mph
2) 1m - 7:49(7:49/m) 131cal 7.68/9.06mph
3) 1m - 7:52(7:52/m) 132cal 7.62/8.67mph
4) 1m - 8:03(8:03/m) 132cal 7.46/9.37mph
5) 1m - 7:50(7:50/m) 132cal 7.65/8.95mph
6) 1m - 7:58(7:58/m) 130cal 7.53/8.68mph
7) 1m - 7:57(7:57/m) 131cal 7.55/8.55mph
8) 1m - 7:47(7:47/m) 130cal 7.7/9.88mph
9) 1m - 7:41(7:41/m) 131cal 7.81/8.98mph
10) 1m - 7:52(7:52/m) 129cal 7.63/10.08mph
11) 1m - 7:50(7:50/m) 131cal 7.66/9.59mph
12) 1m - 8:00(8:00/m) 133cal 7.51/9.25mph
13) 1m - 8:02(8:02/m) 132cal 7.47/9.52mph
14) 1m - 8:01(8:01/m) 133cal 7.48/10.18mph
15) 1m - 8:01(8:01/m) 132cal 7.48/9.31mph
16) 1m - 8:30(8:30/m) 132cal 7.06/9.29mph
17) 1m - 8:53(8:53/m) 131cal 6.75/8.74mph
18) 1m - 8:58(8:58/m) 130cal 6.7/8.27mph
19) 1m - 9:12(9:12/m) 132cal 6.53/8.88mph
20) 1m - 9:34(9:34/m) 131cal 6.27/7.97mph
21) 1m - 9:19(9:19/m) 131cal 6.44/9.23mph
22) 1m - 9:20(9:20/m) 129cal 6.43/7.84mph
23) 1m - 9:20(9:20/m) 132cal 6.43/9.04mph
24) 1m - 9:34(9:34/m) 131cal 6.27/9.31mph
25) 1m - 9:15(9:15/m) 130cal 6.49/9.31mph
26) 1m - 8:24(8:24/m) 133cal 7.14/10.12mph
27) 0.53m - 4:05(7:47/m) 67cal 7.71/10.33mph

7:54 7:49 7:52 8:03 7:50 7:58 7:57 7:47 7:41 7:52 7:50 8:00 8:02 8:01 8:01 8:30 8:53 8:58 9:12 9:34 9:19 9:20 9:20 9:34 9:15 8:24 4:05

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:51	7:51	7:51	8/6
2.00	15:40	7:49	7:49	8/8
3.00	23:32	7:52	7:52	7/3
4.00	31:35	8:03	8:03	21/2
5.00	39:26	7:50	7:50	25/8
6.00	47:23	7:58	7:58	11/5
7.00	55:20	7:57	7:57	24/17
8.00	1:03:08	7:47	7:47	5/15
9.00	1:10:48	7:41	7:41	0/9
10.00	1:18:40	7:52	7:52	8/7
11.00	1:26:30	7:50	7:50	3/14
12.00	1:34:29	7:59	7:59	3/7
13.00	1:42:31	8:02	8:02	1/11
14.00	1:50:32	8:01	8:01	10/10
15.00	1:58:35	8:03	8:03	4/1
16.00	2:07:04	8:29	8:29	8/6
17.00	2:15:58	8:54	8:54	18/1
18.00	2:24:56	8:58	8:58	20/12
19.00	2:34:07	9:12	9:12	22/10
20.00	2:43:41	9:34	9:34	25/22
21.00	2:53:00	9:19	9:19	8/7
22.00	3:02:19	9:19	9:19	4/14
23.00	3:11:39	9:20	9:20	5/10
24.00	3:21:13	9:34	9:34	6/9
25.00	3:30:28	9:15	9:15	2/16
26.00	3:38:51	8:23	8:23	0/13
26.53	3:42:57	4:06	7:47	1/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	3.7%	7:50
19	3.3%	9:35
18	1.5%	9:05
18	1.1%	8:02
18	3.1%	7:55
17	3.7%	9:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.11%	More
800m	3:44	7:31	48.71%	More
1km	4:42	7:35	50.54%	More
Mile	7:37	7:37	53.42%	More
5k	24:04	7:45	57.51%	More
5 miles	39:01	7:48	57.63%	More
10k	48:40	7:50	57.65%	More
10 miles	1:18:35	7:52	58.93%	More
Half	1:43:15	7:53	59.31%	More
20 miles	2:43:41	8:11	58.83%	More
Mara	3:40:24	8:25	58.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.98
5km	22:58	7:24	60.25
5M	38:01	7:36	59.15
10km	47:52	7:42	58.61
10M	1:19:16	7:56	58.43
Half	1:45:32	8:03	57.58
20M	2:45:16	8:16	58.27
Mara	3:40:03	8:24	58.35

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