for an ad-free Fetcheveryone experience!

Sun 3rd Apr 2016 at 6:00am by Marts

Run > General

Follow User
0 👍

Time
3:09:38
Miles
26.22
Min/mi
7:14
Pacing
93.3%
WAVA
66.67
Cals
2908
Asc(m)
42
Hillscore
6
Surface
Road

faster

Notes & Comments

Paris marathon as training run.please witht his, bit faster than planned at one point I have 7 km in a row between 4:33 and 4:35

Split Summary
===
1) 0.62m - 4:34(7:20/m) 69cal 8.17/9.5mph
2) 0.63m - 4:43(7:30/m) 72cal 8.01/9.45mph
3) 0.62m - 4:43(7:35/m) 71cal 7.91/8.8mph
4) 0.63m - 4:36(7:22/m) 72cal 8.14/9.06mph
5) 0.63m - 4:42(7:30/m) 72cal 8/9.18mph
6) 0.62m - 4:35(7:26/m) 70cal 8.08/9.35mph
7) 0.64m - 4:53(7:37/m) 74cal 7.88/9.44mph
8) 0.62m - 4:35(7:24/m) 70cal 8.11/10.24mph
9) 0.63m - 4:34(7:13/m) 72cal 8.32/10.27mph
10) 0.62m - 4:35(7:21/m) 71cal 8.17/9.06mph
11) 0.62m - 4:33(7:19/m) 71cal 8.19/9.43mph
12) 0.62m - 4:34(7:19/m) 71cal 8.21/9.22mph
13) 0.62m - 4:33(7:17/m) 71cal 8.23/9.43mph
14) 0.61m - 4:34(7:28/m) 70cal 8.04/8.85mph
15) 0.63m - 4:42(7:29/m) 72cal 8.01/8.89mph
16) 0.63m - 4:39(7:23/m) 72cal 8.14/9.48mph
17) 0.62m - 4:25(7:04/m) 70cal 8.5/9.34mph
18) 0.62m - 4:31(7:15/m) 71cal 8.28/9.04mph
19) 0.62m - 4:32(7:16/m) 71cal 8.25/8.79mph
20) 0.63m - 4:23(7:00/m) 70cal 8.58/9.71mph
21) 0.63m - 4:35(7:19/m) 72cal 8.2/10.29mph
22) 0.63m - 4:30(7:11/m) 72cal 8.35/9.74mph
23) 0.62m - 4:32(7:15/m) 72cal 8.27/10.14mph
24) 0.63m - 4:30(7:08/m) 72cal 8.4/9.72mph
25) 0.63m - 4:28(7:06/m) 69cal 8.45/10.93mph
26) 0.37m - 4:33(12:26/m) 40cal 4.83/9.19mph
27) 0.86m - 4:37(5:21/m) 45cal 11.2/4.65mph
28) 0.61m - 4:29(7:17/m) 48cal 8.23/46.15mph
29) 0.63m - 4:32(7:11/m) 64cal 8.36/19.53mph
30) 0.63m - 4:45(7:30/m) 70cal 7.99/9.55mph
31) 0.63m - 4:21(6:54/m) 71cal 8.69/9.99mph
32) 0.62m - 4:24(7:04/m) 70cal 8.49/10.11mph
33) 0.64m - 4:19(6:47/m) 72cal 8.84/9.84mph
34) 0.63m - 4:22(6:57/m) 71cal 8.63/9.73mph
35) 0.63m - 4:30(7:07/m) 71cal 8.43/8.91mph
36) 0.62m - 4:17(6:53/m) 70cal 8.73/9.82mph
37) 0.62m - 4:22(7:03/m) 70cal 8.52/9.82mph
38) 0.63m - 4:21(6:54/m) 71cal 8.69/10.01mph
39) 0.62m - 4:09(6:40/m) 71cal 9.01/9.91mph
40) 0.63m - 4:04(6:29/m) 70cal 9.26/10.38mph
41) 0.63m - 4:15(6:44/m) 72cal 8.92/9.81mph
42) 0.63m - 4:06(6:29/m) 70cal 9.25/11.44mph
43) 0.12m - 45(6:11/m) 13cal 9.69/10.37mph

4:34 4:43 4:43 4:36 4:42 4:35 4:53 4:35 4:34 4:35 4:33 4:34 4:33 4:34 4:42 4:39 4:25 4:31 4:32 4:23 4:35 4:30 4:32 4:30 4:28 4:33 4:37 4:29 4:32 4:45 4:21 4:24 4:19 4:22 4:30 4:17 4:22 4:21 4:09 4:04 4:15 4:06 45

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:22	7:22	7:22	1/6
2.00	14:57	7:35	7:35	4/0
3.00	22:21	7:24	7:24	3/5
4.00	29:50	7:29	7:29	7/4
5.00	37:20	7:30	7:30	18/7
6.00	44:31	7:11	7:11	12/9
7.00	51:54	7:23	7:23	5/3
8.00	59:11	7:17	7:17	7/7
9.00	1:06:41	7:30	7:30	11/5
10.00	1:14:06	7:25	7:25	21/11
11.00	1:21:12	7:06	7:06	1/15
12.00	1:28:30	7:17	7:17	7/9
13.00	1:35:36	7:06	7:06	11/22
14.00	1:42:53	7:17	7:17	17/18
15.00	1:50:02	7:09	7:09	9/15
16.00	1:57:24	7:22	7:22	5/8
17.00	2:04:43	7:19	7:19	8/8
18.00	2:11:55	7:13	7:13	6/9
19.00	2:19:14	7:18	7:18	7/10
20.00	2:26:13	6:59	6:59	9/2
21.00	2:33:02	6:50	6:50	3/4
22.00	2:40:11	7:08	7:08	14/5
23.00	2:47:06	6:55	6:55	4/4
24.00	2:53:56	6:50	6:50	7/8
25.00	3:00:30	6:34	6:34	5/14
26.00	3:07:12	6:43	6:43	6/2
26.39	3:09:38	2:26	6:14	3/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.2%	7:34
13	2.2%	7:35
12	1.9%	7:07
12	1.6%	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	51.98%	More
800m	3:08	6:18	57.15%	More
1km	3:57	6:21	59.32%	More
Mile	6:30	6:30	61.70%	More
5k	20:32	6:37	66.38%	More
5 miles	33:51	6:46	65.39%	More
10k	42:15	6:48	65.36%	More
10 miles	1:12:33	7:15	62.81%	More
Half	1:35:31	7:17	63.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	67.21
5km	19:48	6:22	68.85
5M	32:47	6:33	67.53
10km	41:16	6:38	66.91
10M	1:08:19	6:50	66.71
Half	1:30:56	6:56	65.75
20M	2:22:21	7:07	66.55
Mara	3:09:29	7:14	66.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.