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Sun 3rd Apr 2016 at 7:00am by surreystrider™

Run > General
  • Time
    44:42
  • Miles
    6.12
  • Min/mi
    7:18
  • Pacing
    95.1%
  • WAVA
    63.38
  • Stride(cm)
    117
  • Cals
    774
  • Cadence
    188
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    1111
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 131/140bpm 67cal 13.09/16.02kmph
2) 1km - 4:33(4:33/km) 142/152bpm 75cal 13.18/13.6kmph
3) 1km - 4:25(4:25/km) 150/157bpm 76cal 13.59/13.94kmph
4) 1km - 4:31(4:31/km) 153/164bpm 79cal 13.29/14.21kmph
5) 1km - 4:29(4:29/km) 154/159bpm 79cal 13.39/13.87kmph
6) 1km - 4:36(4:36/km) 155/160bpm 81cal 13.05/13.33kmph
7) 1km - 4:33(4:33/km) 158/161bpm 81cal 13.2/14.04kmph
8) 1km - 4:31(4:31/km) 159/162bpm 82cal 13.29/13.94kmph
9) 1km - 4:35(4:35/km) 160/162bpm 83cal 13.07/13.81kmph
10) 0.86km - 3:54(4:33/km) 161/166bpm 71cal 13.17/14.24kmph
4:35 4:33 4:25 4:31 4:29 4:36 4:33 4:31 4:35 3:54

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:15 120 97-133 869 184 116-198
0.50 3:42 1:53 7:32 135 130-137 1016 186 182-192
0.75 5:30 1:48 7:13 139 135-150 1003 186 184-188
1.00 7:22 1:52 7:30 145 137-152 1086 186 184-188
1.25 9:10 1:48 7:12 140 136-143 1008 187 184-190
1.50 10:57 1:47 7:07 151 142-157 1075 188 186-196
1.75 12:46 1:49 7:17 150 148-154 1092 187 184-194
2.00 14:37 1:51 7:24 151 144-155 1117 187 184-192
2.25 16:23 1:46 7:04 153 148-156 1081 189 186-192
2.50 18:09 1:46 7:06 155 151-164 1099 189 188-192
2.75 19:58 1:48 7:14 154 151-157 1114 189 184-192
3.00 21:44 1:46 7:04 155 151-159 1096 190 188-192
3.25 23:35 1:51 7:22 156 154-158 1150 188 184-190
3.50 25:28 1:53 7:34 155 153-157 1172 189 188-190
3.75 27:18 1:50 7:20 156 153-159 1143 189 186-192
4.00 29:08 1:50 7:22 156 154-158 1149 187 184-190
4.25 30:55 1:46 7:05 159 157-161 1128 189 186-190
4.50 32:40 1:45 7:01 159 156-162 1114 187 184-190
4.75 34:35 1:55 7:40 159 157-161 1219 188 186-194
5.00 36:26 1:51 7:23 159 157-161 1173 188 180-192
5.25 38:15 1:49 7:16 159 156-160 1156 188 184-192
5.50 40:08 1:53 7:32 161 158-162 1213 190 188-192
5.75 41:59 1:52 7:26 161 159-163 1197 189 188-190
6.00 43:49 1:49 7:18 161 159-164 1174 189 186-192
6.12 44:40 51 7:09 163 161-166 1165 191 188-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.58% More
    800m 3:30 7:03 53.45% More
    1km 4:23 7:03 55.75% More
    Mile 7:06 7:06 58.57% More
    5k 22:28 7:14 63.01% More
    5 miles 36:23 7:17 63.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 64.87
    5km 21:37 6:57 65.50
    5M 36:00 7:12 63.96
    10km 45:26 7:19 63.26
    10M 1:15:39 7:34 62.75
    Half 1:41:02 7:43 61.67
    20M 2:39:00 7:57 62.09
    Mara 3:32:22 8:06 61.99
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