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Sun 3rd Apr 2016 at 8:00am by SassRegan

Run > General

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Time
1:47:01
Miles
13.11
Min/mi
8:10
Pacing
90.8%
WAVA
64.12
Cals
1275
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 60cal 11.78/0kmph
2) 1km - 5:03(5:03/km) 60cal 11.87/0kmph
3) 1km - 4:54(4:54/km) 61cal 12.24/0kmph
4) 1km - 4:49(4:49/km) 61cal 12.46/0kmph
5) 1km - 4:47(4:47/km) 61cal 12.56/0kmph
6) 1km - 5:07(5:07/km) 61cal 11.73/0kmph
7) 1km - 4:52(4:52/km) 60cal 12.31/0kmph
8) 1km - 4:52(4:52/km) 61cal 12.33/0kmph
9) 1km - 4:52(4:52/km) 60cal 12.33/0kmph
10) 1km - 5:02(5:02/km) 61cal 11.91/0kmph
11) 1km - 5:12(5:12/km) 61cal 11.55/0kmph
12) 1km - 5:01(5:01/km) 60cal 11.96/0kmph
13) 1km - 5:00(5:00/km) 60cal 12.02/0kmph
14) 1km - 5:16(5:16/km) 62cal 11.38/0kmph
15) 1km - 5:06(5:06/km) 60cal 11.78/0kmph
16) 1km - 5:12(5:12/km) 60cal 11.53/0kmph
17) 1km - 5:27(5:27/km) 61cal 11.01/0kmph
18) 1km - 5:24(5:24/km) 60cal 11.12/0kmph
19) 1km - 5:14(5:14/km) 59cal 11.46/0kmph
20) 1km - 5:16(5:16/km) 61cal 11.38/0kmph
21) 1km - 5:02(5:02/km) 60cal 11.93/0kmph
22) 0.1km - 27(4:42/km) 5cal 12.77/0kmph

5:06 5:03 4:54 4:49 4:47 5:07 4:52 4:52 4:52 5:02 5:12 5:01 5:00 5:16 5:06 5:12 5:27 5:24 5:14 5:16 5:02 27

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:07	4:07	8:14
1.00	8:13	4:05	8:11
1.50	12:19	4:07	8:13
2.00	16:09	3:50	7:40
2.50	20:01	3:52	7:44
3.00	23:53	3:52	7:44
3.50	28:02	4:09	8:18
4.00	31:54	3:52	7:43
4.50	35:46	3:53	7:46
5.00	39:44	3:57	7:55
5.50	43:42	3:58	7:56
6.00	47:44	4:02	8:04
6.50	51:56	4:12	8:25
7.00	55:57	4:01	8:02
7.50	59:58	4:01	8:02
8.00	1:04:00	4:01	8:03
8.50	1:08:03	4:03	8:06
9.00	1:12:29	4:27	8:53
9.50	1:16:38	4:09	8:17
10.00	1:20:48	4:10	8:21
10.50	1:25:17	4:29	8:57
11.00	1:29:37	4:20	8:40
11.50	1:34:00	4:23	8:47
12.00	1:38:05	4:05	8:10
12.50	1:42:21	4:15	8:31
13.00	1:46:25	4:04	8:09
13.10	1:47:12	47	7:38

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	49.58%	More
800m	3:45	7:32	53.67%	More
1km	4:44	7:37	55.29%	More
Mile	7:40	7:40	58.10%	More
5k	24:15	7:48	64.13%	More
5 miles	39:17	7:51	64.60%	More
10k	49:16	7:56	64.46%	More
10 miles	1:20:45	8:05	64.66%	More
Half	1:47:11	8:11	63.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.57
5km	23:16	7:29	66.83
5M	38:31	7:42	65.87
10km	48:30	7:48	65.49
10M	1:20:19	8:02	65.01
Half	1:46:56	8:10	63.69
20M	2:47:27	8:22	63.83
Mara	3:42:57	8:31	63.37

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