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Sun 3rd Apr 2016 at 9:00am by becca7

Run > Race
  • Time
    46:34
  • Miles
    6.19
  • Min/mi
    7:31
  • Pacing
    96%
  • WAVA
    65.76
  • BPM
    172
  • %MHR
    99.6
  • B/mi
    1296
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 7:28(7:28/m)
3) 1m - 7:25(7:25/m)
4) 1m - 7:40(7:40/m)
5) 1m - 7:31(7:30/m)
6) 1m - 7:37(7:38/m)
7) 1m - 7:22(7:21/m)
8) 0.19m - 1:28(7:51/m)
9) 0m - 4(/m)
7:28 7:25 7:40 7:31 7:37 7:22 1:28 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:17 194 188-207 1412 1/6
0.50 3:43 1:54 7:37 189 181-200 1440 3/2
0.75 5:38 1:54 7:38 184 179-191 1404 9/0
1.00 7:29 1:51 7:24 173 158-190 1280 5/3
1.25 9:21 1:53 7:30 166 164-169 1246 4/0
1.50 11:13 1:52 7:27 166 162-169 1236 1/2
1.75 13:04 1:51 7:24 161 155-163 1192 0/7
2.00 14:53 1:49 7:16 164 155-172 1193 8/1
2.25 16:46 1:52 7:29 172 171-173 1287 5/0
2.50 18:38 1:53 7:31 169 165-172 1270 0/3
2.75 20:31 1:53 7:32 165 162-172 1242 6/3
3.00 22:34 2:03 8:11 175 172-177 1431 10/1
3.25 24:30 1:56 7:44 171 168-173 1322 5/2
3.50 26:19 1:49 7:17 162 152-168 1181 0/15
3.75 28:12 1:53 7:32 172 164-175 1296 6/1
4.00 30:04 1:52 7:28 173 170-175 1292 1/3
4.25 31:56 1:51 7:26 167 163-171 1240 0/9
4.50 33:50 1:54 7:36 170 163-178 1292 6/2
4.75 35:46 1:57 7:47 175 174-177 1362 4/0
5.00 37:42 1:56 7:42 173 168-176 1333 0/2
5.25 39:33 1:51 7:25 170 166-172 1260 0/7
5.50 41:26 1:53 7:32 173 170-175 1303 3/3
5.75 43:14 1:48 7:13 170 169-173 1227 0/8
6.00 45:03 1:49 7:15 177 174-179 1285 3/2
6.19 46:32 1:29 7:49 180 179-182 1407 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.5% 7:28
    14 2.1% 7:23
    12 2.4% 7:42
    12 1.9% 7:26
    10 1.4% 7:27
    10 1.6% 7:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 51.53% More
    800m 3:35 7:14 56.00% More
    1km 4:32 7:17 57.77% More
    Mile 7:21 7:21 60.40% More
    5k 23:19 7:30 65.00% More
    5 miles 37:34 7:31 65.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 66.72
    5km 22:18 7:11 67.96
    5M 37:04 7:25 66.49
    10km 46:45 7:31 65.77
    10M 1:17:43 7:46 65.09
    Half 1:43:41 7:55 64.48
    20M 2:42:54 8:09 63.91
    Mara 3:37:21 8:18 63.19

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