You can still access the old version of this page.

Sun 3rd Apr 2016 at 8:00am by AristoPJ

Run > General
  • Time
    5:24:39
  • Miles
    26.68
  • Min/mi
    12:10
  • Pacing
    67.2%
  • WAVA
    40.43
  • Stride(cm)
    93
  • Cadence
    142
  • BPM
    145
  • %MHR
    85
  • B/mi
    1769
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 73/91rpm
2) 1m - 10:56(10:56/m) 78/84rpm
3) 1m - 9:43(9:43/m) 79/84rpm
4) 1m - 9:38(9:38/m) 79/84rpm
5) 1m - 11:37(11:37/m) 68/87rpm
6) 1m - 10:02(10:02/m) 79/91rpm
7) 1m - 9:39(9:39/m) 76/88rpm
8) 1m - 12:31(12:31/m) 67/83rpm
9) 1m - 10:51(10:51/m) 72/88rpm
10) 1m - 12:09(12:09/m) 68/90rpm
11) 1m - 10:57(10:57/m) 74/88rpm
12) 1m - 12:12(12:12/m) 70/84rpm
13) 1m - 11:06(11:06/m) 73/86rpm
14) 1m - 16:03(16:03/m) 58/93rpm
15) 1m - 15:43(15:43/m) 62/80rpm
16) 1m - 11:52(11:52/m) 73/82rpm
17) 1m - 11:13(11:13/m) 75/82rpm
18) 1m - 11:57(11:57/m) 66/80rpm
19) 1m - 15:58(15:58/m) 62/83rpm
20) 1m - 12:37(12:37/m) 68/84rpm
21) 1m - 13:16(13:16/m) 66/82rpm
22) 1m - 15:34(15:34/m) 63/78rpm
23) 1m - 13:52(13:52/m) 64/85rpm
24) 1m - 13:36(13:36/m) 67/84rpm
25) 1m - 13:02(13:02/m) 67/83rpm
26) 1m - 10:14(10:14/m) 76/83rpm
27) 0.68m - 6:38(9:47/m) 78/109rpm
11:29 10:56 9:43 9:38 11:37 10:02 9:39 12:31 10:51 12:09 10:57 12:12 11:06 16:03 15:43 11:52 11:13 11:57 15:58 12:37 13:16 15:34 13:52 13:36 13:02 10:14 6:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:28 11:28 11:28 143 79-157 1640 147 76-184
2.00 22:26 10:57 10:57 162 151-166 1775 156 116-168
3.00 32:10 9:44 9:44 155 138-171 1509 159 152-168
4.00 41:49 9:39 9:39 150 134-167 1447 158 146-166
5.00 53:26 11:38 11:38 151 133-165 1756 141 80-172
6.00 1:03:29 10:02 10:02 160 146-168 1606 159 150-176
7.00 1:13:08 9:39 9:39 152 143-162 1468 152 94-178
8.00 1:25:39 12:31 12:31 151 145-157 1891 134 94-166
9.00 1:36:31 10:52 10:52 150 134-163 1630 153 72-184
10.00 1:48:40 12:09 12:09 149 133-160 1809 145 68-180
11.00 1:59:39 10:59 10:59 153 146-161 1680 148 100-174
12.00 2:11:50 12:12 12:12 152 140-169 1854 141 90-168
13.00 2:22:57 11:07 11:07 145 136-155 1612 146 90-174
14.00 2:39:01 16:04 16:04 146 130-157 2346 131 68-186
15.00 2:54:45 15:44 15:44 139 128-150 2186 124 90-160
16.00 3:06:38 11:53 11:53 143 134-154 1699 147 100-164
17.00 3:17:51 11:14 11:14 143 132-154 1606 150 96-164
18.00 3:29:49 11:57 11:57 137 123-145 1638 152 78-160
19.00 3:45:48 15:59 15:59 141 128-150 2254 123 76-172
20.00 3:58:25 12:37 12:37 138 128-152 1741 136 76-172
21.00 4:11:42 13:17 13:17 136 121-146 1806 138 90-164
22.00 4:27:17 15:35 15:35 135 127-141 2104 126 88-156
23.00 4:41:08 13:52 13:52 131 119-144 1816 142 88-162
24.00 4:54:46 13:38 13:38 139 127-147 1894 135 84-166
25.00 5:07:47 13:01 13:01 144 135-152 1875 136 90-166
26.00 5:18:02 10:15 10:15 145 140-158 1486 153 88-166
26.67 5:24:38 6:36 9:52 158 151-166 1560 156 96-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Cadence Distribution

    142 avge / 218 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.0 157 20.4 3:27:50 10:10
    Walk 34.8 114 6.2 1:52:55 18:08
    Still 1.2 - - 3:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 40.43% More
    800m 4:12 8:26 43.44% More
    1km 5:18 8:31 44.94% More
    Mile 8:52 8:52 45.89% More
    5k 30:15 9:44 45.75% More
    5 miles 49:54 9:59 45.06% More
    10k 1:03:06 10:09 44.45% More
    10 miles 1:47:23 10:44 43.13% More
    Half 2:23:42 10:58 42.62% More
    Mara 5:18:00 12:08 40.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 40.70
    5km 33:14 10:42 41.64
    5M 55:02 11:00 40.86
    10km 1:09:17 11:09 40.49
    10M 1:54:44 11:28 40.37
    Half 2:32:45 11:40 39.78
    20M 3:59:12 11:58 40.26
    Mara 5:18:28 12:09 40.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here