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Sun 3rd Apr 2016 at 9:00am by SpeedyP

Run > Race

warm

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Time
3:44:06
Miles
20.00
Min/mi
11:12
Pacing
91.5%
WAVA
64.19
Cals
1799
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 91cal 5.79/6.81mph
2) 1m - 10:48(10:48/m) 92cal 5.55/6.44mph
3) 1m - 11:32(11:32/m) 86cal 5.2/6.55mph
4) 1m - 10:16(10:16/m) 91cal 5.84/6.63mph
5) 1m - 10:53(10:53/m) 91cal 5.52/6.57mph
6) 1m - 11:08(11:08/m) 91cal 5.39/6.25mph
7) 1m - 10:59(10:59/m) 90cal 5.46/6.64mph
8) 1m - 11:05(11:05/m) 86cal 5.42/7.01mph
9) 1m - 11:12(11:12/m) 87cal 5.36/6.28mph
10) 1m - 10:43(10:43/m) 92cal 5.6/6.34mph
11) 1m - 11:20(11:20/m) 88cal 5.29/6.38mph
12) 1m - 10:51(10:51/m) 92cal 5.53/6.66mph
13) 1m - 11:14(11:14/m) 89cal 5.34/6.48mph
14) 1m - 11:38(11:38/m) 88cal 5.16/5.87mph
15) 1m - 11:33(11:33/m) 87cal 5.2/6.57mph
16) 1m - 11:45(11:45/m) 86cal 5.11/6.52mph
17) 1m - 11:01(11:01/m) 88cal 5.45/6.37mph
18) 1m - 11:24(11:24/m) 88cal 5.26/6.61mph
19) 1m - 11:15(11:15/m) 88cal 5.34/6.9mph
20) 1m - 11:10(11:10/m) 91cal 5.38/6.23mph
21) 0.2m - 1:57(9:54/m) 17cal 6.06/6.86mph

Never do this race again - so hilly!!

10:22 10:48 11:32 10:16 10:53 11:08 10:59 11:05 11:12 10:43 11:20 10:51 11:14 11:38 11:33 11:45 11:01 11:24 11:15 11:10 1:57

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:23	10:23	10:23	12/16
2.00	21:11	10:48	10:48	16/2
3.00	32:42	11:32	11:32	32/2
4.00	42:59	10:17	10:17	0/32
5.00	53:51	10:52	10:52	12/8
6.00	1:04:59	11:08	11:08	12/2
7.00	1:15:58	10:59	10:59	12/18
8.00	1:27:03	11:05	11:05	26/21
9.00	1:38:16	11:12	11:12	6/13
10.00	1:48:58	10:42	10:42	5/23
11.00	2:00:18	11:20	11:20	12/12
12.00	2:11:09	10:51	10:51	12/17
13.00	2:22:24	11:15	11:15	12/17
14.00	2:34:02	11:38	11:38	17/2
15.00	2:45:35	11:33	11:33	11/6
16.00	2:57:19	11:44	11:44	11/5
17.00	3:08:20	11:01	11:01	11/20
18.00	3:19:44	11:24	11:24	11/10
19.00	3:30:59	11:15	11:15	6/18
20.00	3:42:08	11:09	11:09	13/4
20.20	3:44:05	1:57	10:00	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	2.2%	11:43
37	1.8%	11:20
15	1.2%	11:15
15	1.9%	11:56
14	1.3%	11:58
14	1.6%	10:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	47.89%	More
800m	4:58	9:58	56.33%	More
1km	6:17	10:07	56.91%	More
Mile	10:14	10:14	56.54%	More
5k	33:18	10:43	60.74%	More
5 miles	53:51	10:46	61.64%	More
10k	1:07:07	10:48	62.09%	More
10 miles	1:48:58	10:54	63.43%	More
Half	2:23:31	10:57	63.57%	More
20 miles	3:42:05	11:06	64.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	61.79
5km	31:08	10:01	64.95
5M	51:33	10:19	64.38
10km	1:04:55	10:27	64.18
10M	1:47:29	10:45	64.30
Half	2:23:06	10:55	63.31
20M	3:44:06	11:12	64.18
Mara	4:58:22	11:23	64.22

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