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Sun 3rd Apr 2016 at 2:00pm by Mr. K.

Run > Race

Combe Gibbet to Overton

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Time
2:40:54
Miles
16.21
Min/mi
9:56
Pacing
80.1%
WAVA
49.40
Stride(cm)
98
Cadence
166
Asc(m)
42
Hillscore
26
Surface
Mixed

taper

Notes & Comments

Combe Gibbet - maybe next year I`ll taper a little :-)

Split Summary
===
1) 1m - 8:38(8:38/m) 86/91rpm
2) 1m - 8:25(8:25/m) 88/94rpm
3) 1m - 9:03(9:03/m) 87/90rpm
4) 1m - 8:53(8:53/m) 87/93rpm
5) 1m - 8:50(8:50/m) 87/92rpm
6) 1m - 9:28(9:28/m) 86/90rpm
7) 1m - 8:31(8:31/m) 86/89rpm
8) 1m - 9:14(9:14/m) 86/89rpm
9) 1m - 10:19(10:19/m) 83/87rpm
10) 1m - 12:21(12:21/m) 77/86rpm
11) 1m - 10:40(10:40/m) 83/86rpm
12) 1m - 11:25(11:25/m) 79/86rpm
13) 1m - 11:16(11:16/m) 76/86rpm
14) 1m - 9:38(9:38/m) 82/87rpm
15) 1m - 11:37(11:37/m) 75/86rpm
16) 1m - 10:54(10:54/m) 78/86rpm
17) 0.21m - 1:33(7:25/m) 85/87rpm

8:38 8:25 9:03 8:53 8:50 9:28 8:31 9:14 10:19 12:21 10:40 11:25 11:16 9:38 11:37 10:54 1:33

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:19	174 168-182	20/14
1.00	8:39	3:59	7:59	177 172-182	5/17
1.50	12:41	4:02	8:05	178 172-188	2/14
2.00	17:04	4:22	8:45	176 168-182	12/18
2.50	22:03	4:59	9:58	173 168-176	26/0
3.00	26:08	4:05	8:10	176 170-180	0/24
3.50	30:35	4:27	8:54	175 172-178	6/7
4.00	35:01	4:26	8:52	176 170-186	2/8
4.50	39:20	4:19	8:38	176 172-182	2/9
5.00	43:52	4:32	9:04	175 172-180	0/7
5.50	48:27	4:35	9:10	174 170-180	9/4
6.00	53:21	4:54	9:47	173 170-176	20/0
6.50	57:33	4:13	8:26	173 170-178	4/40
7.00	1:01:52	4:19	8:37	173 170-176	4/38
7.50	1:06:35	4:43	9:26	172 168-176	4/12
8.00	1:11:06	4:31	9:03	172 170-174	0/34
8.50	1:15:56	4:50	9:39	170 162-174	5/22
9.00	1:21:25	5:29	10:59	157 112-172	23/21
9.50	1:28:30	7:05	14:10	144 122-170	56/0
10.00	1:33:47	5:17	10:34	167 164-172	13/7
10.50	1:39:21	5:34	11:07	166 162-170	27/0
11.00	1:44:28	5:07	10:14	168 164-172	5/17
11.50	1:49:55	5:26	10:53	163 120-172	3/24
12.00	1:55:53	5:59	11:58	156 114-172	20/2
12.50	2:01:10	5:16	10:32	164 128-168	1/20
13.00	2:07:10	6:01	12:01	158 120-172	7/6
13.50	2:11:55	4:45	9:29	169 130-174	0/27
14.00	2:16:49	4:54	9:49	167 126-174	1/27
14.50	2:23:07	6:17	12:35	148 120-172	6/7
15.00	2:28:27	5:20	10:41	147 120-172	2/16
15.50	2:33:58	5:31	11:01	159 124-172	2/19
16.00	2:39:21	5:23	10:46	149 128-172	6/13
16.20	2:40:53	1:32	7:38	171 170-174	0/16

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
61	6.0%	10:44
46	3.6%	10:37
39	3.1%	9:47
35	2.5%	8:49
28	4.2%	9:40
27	2.9%	10:50

Cadence Distribution
166 avge / 188 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.6	171	15.1	2:22:31	9:27
Walk	11.4	126	1.1	18:21	16:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.30%	More
800m	3:42	7:26	51.07%	More
1km	4:42	7:34	52.37%	More
Mile	7:50	7:50	53.50%	More
5k	26:49	8:38	53.21%	More
5 miles	43:45	8:45	53.06%	More
10k	54:46	8:49	52.91%	More
10 miles	1:33:42	9:22	51.09%	More
Half	2:08:00	9:46	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.93
5km	27:56	8:59	51.08
5M	46:15	9:15	50.19
10km	58:14	9:22	49.76
10M	1:36:25	9:39	49.65
Half	2:08:23	9:48	48.94
20M	3:21:02	10:03	49.53
Mara	4:27:40	10:13	49.60

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