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Sun 3rd Apr 2016 at 7:00am by Pallas

Run > General

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Time
1:41:58
Miles
13.12
Min/mi
7:46
Pacing
92.5%
WAVA
63.34
Cals
1574
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 78cal 11.03/0kmph
2) 1km - 4:42(4:42/km) 75cal 12.77/0kmph
3) 1km - 4:35(4:35/km) 73cal 13.11/0kmph
4) 1km - 4:41(4:41/km) 76cal 12.83/0kmph
5) 1km - 4:44(4:44/km) 74cal 12.67/0kmph
6) 1km - 4:46(4:46/km) 74cal 12.58/0kmph
7) 1km - 4:42(4:42/km) 74cal 12.77/0kmph
8) 1km - 4:46(4:46/km) 74cal 12.57/0kmph
9) 1km - 4:50(4:50/km) 75cal 12.43/0kmph
10) 1km - 4:51(4:51/km) 74cal 12.36/0kmph
11) 1km - 4:49(4:49/km) 74cal 12.45/0kmph
12) 1km - 4:46(4:46/km) 74cal 12.6/0kmph
13) 1km - 5:08(5:08/km) 75cal 11.68/0kmph
14) 1km - 4:38(4:38/km) 74cal 12.95/0kmph
15) 1km - 4:48(4:48/km) 75cal 12.52/0kmph
16) 1km - 4:45(4:45/km) 74cal 12.65/0kmph
17) 1km - 4:43(4:43/km) 74cal 12.71/0kmph
18) 1km - 4:55(4:55/km) 74cal 12.19/0kmph
19) 1km - 4:53(4:53/km) 75cal 12.29/0kmph
20) 1km - 4:55(4:55/km) 75cal 12.21/0kmph
21) 1km - 4:57(4:57/km) 74cal 12.12/0kmph
22) 0.12km - 38(5:17/km) 9cal 11.34/0kmph

5:26 4:42 4:35 4:41 4:44 4:46 4:42 4:46 4:50 4:51 4:49 4:46 5:08 4:38 4:48 4:45 4:43 4:55 4:53 4:55 4:57 38

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	4/4
1.00	8:19	4:02	8:04	5/3
1.50	12:06	3:48	7:35	3/6
2.00	15:48	3:42	7:23	3/7
2.50	19:31	3:44	7:27	3/6
3.00	23:18	3:47	7:34	7/6
3.50	27:10	3:52	7:43	3/2
4.00	30:58	3:48	7:35	6/4
4.50	34:45	3:48	7:35	5/5
5.00	38:36	3:51	7:41	9/7
5.50	42:29	3:53	7:46	3/6
6.00	46:24	3:55	7:50	13/7
6.50	50:18	3:54	7:49	4/4
7.00	54:08	3:50	7:40	3/3
7.50	57:59	3:51	7:42	2/2
8.00	1:01:54	3:55	7:49	3/2
8.50	1:05:55	4:02	8:03	2/5
9.00	1:09:40	3:45	7:29	3/1
9.50	1:13:38	3:58	7:56	7/5
10.00	1:17:25	3:47	7:35	5/9
10.50	1:21:12	3:47	7:34	4/5
11.00	1:25:13	4:02	8:03	10/7
11.50	1:29:09	3:56	7:51	9/11
12.00	1:32:58	3:49	7:38	7/8
12.50	1:36:55	3:57	7:55	9/6
13.00	1:40:58	4:03	8:06	6/6
13.12	1:41:57	59	8:10	0/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.98%	More
800m	3:39	7:21	51.71%	More
1km	4:33	7:20	54.06%	More
Mile	7:25	7:25	56.83%	More
5k	23:25	7:32	62.92%	More
5 miles	37:59	7:36	62.76%	More
10k	47:26	7:38	62.66%	More
10 miles	1:16:42	7:40	63.89%	More
Half	1:41:38	7:46	63.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.25
5km	22:09	7:08	66.52
5M	36:40	7:20	65.00
10km	46:10	7:26	64.38
10M	1:16:28	7:39	64.08
Half	1:41:48	7:46	62.90
20M	2:39:25	7:58	63.34
Mara	3:32:15	8:06	63.12

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