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Sun 3rd Apr 2016 at 12:00pm by waxi

Run > Race
  • Time
    18:41
  • Miles
    3.10
  • Min/mi
    6:02
  • Pacing
    91.5%
  • WAVA
    71.75
  • Stride(cm)
    132
  • Cals
    368
  • Cadence
    202
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 120cal 10.1/13.09mph
2) 1m - 6:15(6:15/m) 120cal 9.61/13.63mph
3) 1m - 5:57(5:57/m) 118cal 10.1/12.04mph
4) 0.1m - 33(5:39/m) 10cal 10.62/10.12mph
5:56 6:15 5:57 33

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 38 38 5:06 205 120-218
0.25 1:24 45 6:03 209 206-214
0.38 2:11 47 6:15 203 200-206
0.50 2:59 48 6:27 202 200-204
0.63 3:41 42 5:36 200 194-204
0.75 4:24 44 5:48 202 188-206
0.88 5:10 46 6:08 203 196-206
1.00 5:56 45 6:03 198 186-204
1.13 6:46 50 6:38 201 196-204
1.25 7:40 54 7:13 203 200-204
1.38 8:20 41 5:26 204 200-208
1.50 9:01 40 5:22 203 200-206
1.63 9:48 47 6:19 198 186-206
1.75 10:33 45 6:00 202 202-204
1.88 11:18 45 6:00 201 200-202
2.00 12:10 52 6:59 202 196-204
2.13 12:54 43 5:48 200 196-204
2.25 13:39 45 5:58 201 200-202
2.38 14:23 44 5:54 201 196-202
2.50 15:06 43 5:43 200 192-204
2.63 15:51 45 6:02 202 200-204
2.75 16:34 43 5:46 203 202-204
2.88 17:20 46 6:05 203 202-206
3.00 18:07 47 6:17 203 200-206
3.10 18:40 33 5:40 207 204-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    202 avge / 218 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 56.84% More
    800m 2:52 5:46 61.29% More
    1km 3:36 5:48 63.71% More
    Mile 5:56 5:56 66.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 70.16
    5km 18:44 6:02 71.71
    5M 31:01 6:12 70.29
    10km 39:03 6:17 69.66
    10M 1:04:39 6:28 69.46
    Half 1:26:05 6:34 68.46
    20M 2:14:48 6:44 69.28
    Mara 2:59:29 6:51 69.38
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