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Sun 3rd Apr 2016 at 9:00am by mugfordb

Run > Race
  • warm
  • Time
    2:24:20
  • Miles
    13.42
  • Min/mi
    10:45
  • Pacing
    81.5%
  • WAVA
    46.07
  • Stride(cm)
    92
  • Cals
    2204
  • Cadence
    162
  • BPM
    158
  • %MHR
    83.8
  • B/mi
    1704
  • Asc(m)
    142
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Reading Half Marathon 2016
Didn't stop the watch properly. Official time 2:19:53
Also had a loo break for the first time ever during the race
Drove Sue who was unfortunately ill on the way home but a nice day overall

Your provisional gun time is : 02:19:53

Your provisional chip time is : 02:44:16

Your split times were:
5k 00:31:33

10k 01:04:05

15k 01:36:17

20k 02:12:11

Split Summary
===
1) 1m - 9:31(9:31/m) 144/151bpm 143cal 6.3/6.83mph
2) 1m - 9:44(9:44/m) 151/155bpm 156cal 6.16/6.96mph
3) 1m - 10:34(10:34/m) 157/168bpm 173cal 5.68/6.47mph
4) 1m - 9:53(9:53/m) 158/163bpm 162cal 6.07/7mph
5) 1m - 9:46(9:46/m) 159/163bpm 159cal 6.14/7.05mph
6) 1m - 9:46(9:46/m) 160/163bpm 152cal 6.14/6.89mph
7) 1m - 10:54(10:54/m) 156/167bpm 156cal 5.5/10.32mph
8) 1m - 10:01(10:01/m) 163/168bpm 151cal 5.99/9.84mph
9) 1m - 10:39(10:39/m) 164/168bpm 176cal 5.63/6.42mph
10) 1m - 10:38(10:38/m) 165/169bpm 173cal 5.64/6.46mph
11) 1m - 11:13(11:13/m) 161/164bpm 174cal 5.35/6.16mph
12) 1m - 11:09(11:09/m) 161/166bpm 154cal 5.38/6.6mph
13) 1m - 11:47(11:47/m) 162/168bpm 182cal 5.09/5.77mph
14) 0.46m - 8:41(18:58/m) 154/172bpm 93cal 3.17/11.97mph
9:31 9:44 10:34 9:53 9:46 9:46 10:54 10:01 10:39 10:38 11:13 11:09 11:47 8:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:29 139 120-146 1317 166 162-168 3/2
1.00 9:33 4:48 9:36 148 144-151 1422 167 166-170 3/2
1.50 14:19 4:47 9:34 151 147-155 1444 167 166-168 1/3
2.00 19:16 4:57 9:54 151 148-154 1495 167 164-168 7/0
2.50 24:28 5:11 10:23 154 149-159 1598 164 120-166 5/1
3.00 29:51 5:23 10:46 160 154-168 1722 163 158-166 27/0
3.50 34:49 4:59 9:57 157 155-160 1562 166 162-166 3/1
4.00 39:45 4:55 9:51 159 156-163 1566 166 164-168 0/7
4.50 44:28 4:43 9:26 157 151-160 1482 166 166-168 1/10
5.00 49:30 5:02 10:04 160 155-163 1611 166 164-168 10/5
5.50 54:25 4:55 9:50 160 154-163 1574 167 166-168 3/2
6.00 59:16 4:51 9:42 160 154-163 1552 167 166-168 0/15
6.50 1:05:41 6:25 12:51 153 140-159 1965 164 28-172 0/7
7.00 1:10:10 4:29 8:58 161 155-167 1444 168 162-174 9/7
7.50 1:15:16 5:06 10:12 162 158-168 1652 165 162-168 8/1
8.00 1:20:11 4:55 9:50 163 161-166 1603 166 164-168 2/8
8.50 1:25:34 5:22 10:45 165 161-168 1773 163 158-166 13/0
9.00 1:30:51 5:18 10:36 163 161-167 1727 163 160-166 5/5
9.50 1:36:12 5:21 10:41 165 161-169 1763 164 160-166 6/2
10.00 1:41:29 5:17 10:34 165 162-167 1742 163 160-166 1/4
10.50 1:47:06 5:38 11:15 162 159-164 1823 160 158-164 5/2
11.00 1:52:42 5:36 11:12 160 156-163 1792 159 156-162 0/14
11.50 1:58:10 5:27 10:55 159 154-164 1736 161 156-162 0/8
12.00 2:03:51 5:42 11:23 163 161-166 1856 161 156-164 1/5
12.50 2:09:45 5:53 11:47 162 159-166 1908 159 158-162 6/1
13.00 2:15:39 5:54 11:49 162 158-168 1913 159 152-162 3/5
13.46 2:24:20 8:41 19:02 154 129-172 2931 131 70-176 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.1% 10:21
    17 1.5% 10:36
    12 3.1% 23:48

  • Cadence Distribution

    162 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 164 13.4 2:18:12 10:20
    Walk 3.3 102 0.1 4:46 1:05:09
    Still 0.9 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 40.29% More
    800m 4:22 8:46 44.44% More
    1km 5:32 8:54 46.13% More
    Mile 9:12 9:12 47.59% More
    5k 30:26 9:48 47.98% More
    5 miles 49:30 9:54 48.09% More
    10k 1:02:37 10:05 47.44% More
    10 miles 1:41:28 10:09 48.06% More
    Half 2:16:50 10:27 47.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 55.00
    5km 28:13 9:05 51.76
    5M 47:58 9:36 49.62
    10km 1:01:08 9:50 48.60
    10M 1:43:57 10:24 46.91
    Half 2:20:30 10:44 45.79
    20M 3:45:16 11:16 44.65
    Mara 5:04:27 11:37 44.16

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