You can still access the old version of this page.

Sat 2nd Apr 2016 at 8:00am by mugfordb

Run > parkrun
  • Time
    47:55
  • Miles
    3.12
  • Min/mi
    15:21
  • Pacing
    86.2%
  • WAVA
    30.61
  • Stride(cm)
    81
  • Cals
    353
  • Cadence
    130
  • BPM
    113
  • %MHR
    59.6
  • B/mi
    1730
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Cardiff parkrun
I ran with Yas and Hel ran with Iman so quite a slow time
Split Summary
===
1) 1m - 14:32(14:32/m) 116/141bpm 133cal 4.13/5.92mph
2) 1m - 15:16(15:16/m) 110/125bpm 102cal 3.93/6.39mph
3) 1m - 15:32(15:32/m) 111/126bpm 97cal 3.86/6.85mph
4) 0.16m - 2:35(16:10/m) 120/129bpm 21cal 3.71/6.97mph
14:32 15:16 15:32 2:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:39 114 90-123 1785 149 80-156 1/1
0.25 3:50 1:52 15:00 121 112-141 1815 136 120-154 1/0
0.38 5:40 1:50 14:38 114 111-119 1668 138 120-152 0/1
0.50 7:21 1:41 13:32 114 109-119 1542 135 120-156 0/1
0.63 9:05 1:44 13:51 114 107-122 1578 137 120-156 1/0
0.75 10:47 1:42 13:34 122 115-129 1656 138 120-152 1/0
0.88 12:41 1:55 15:17 116 108-125 1772 130 120-154 0/5
1.00 14:32 1:50 14:43 116 107-125 1706 134 122-154 0/2
1.13 16:08 1:37 12:54 117 108-125 1510 137 122-158 1/0
1.25 18:01 1:53 15:03 117 113-121 1760 131 120-152 3/0
1.38 19:58 1:57 15:38 113 106-121 1766 127 116-152 0/3
1.50 21:53 1:55 15:19 109 102-118 1670 125 116-148 1/0
1.63 23:55 2:02 16:15 104 101-108 1689 120 118-124 2/0
1.75 26:03 2:07 16:59 105 97-117 1784 126 118-154 1/0
1.88 28:03 2:00 16:01 105 101-114 1682 119 118-122 1/1
2.00 29:48 1:45 14:02 114 105-123 1599 131 118-152 1/2
2.13 31:39 1:51 14:46 112 106-119 1655 131 120-152 0/2
2.25 33:49 2:11 17:25 105 101-112 1830 120 118-120 1/1
2.38 36:04 2:15 17:58 104 101-108 1868 119 118-120 5/0
2.50 38:21 2:17 18:16 105 103-117 1918 121 116-162 1/0
2.63 39:52 1:31 12:11 123 117-125 1498 152 120-156 1/2
2.75 41:36 1:44 13:50 115 107-125 1591 130 120-154 1/0
2.88 43:36 2:00 16:01 108 102-118 1729 122 118-152 2/0
3.00 45:19 1:43 13:41 118 105-126 1615 134 120-154 0/1
3.13 46:57 1:38 13:08 120 105-129 1576 140 118-158 1/1
3.16 47:55 58 27:30 119 108-129 3272 111 86-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 141 max Delete HR Trace

  • Cadence Distribution

    130 avge / 162 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.3 152 1.2 15:01 12:14
    Walk 68.6 120 1.9 32:53 17:01
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:39 26.27% More
    800m 6:49 13:42 28.46% More
    1km 8:31 13:42 29.66% More
    Mile 14:09 14:09 30.33% More
    5k 46:31 14:58 31.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:28 13:28 31.88
    5km 47:41 15:21 30.64
    5M 1:21:06 16:13 29.34
    10km 1:43:21 16:38 28.75
    10M 2:55:43 17:34 27.95
    Half 3:57:30 18:08 27.15
    20M 6:20:46 19:02 26.83
    Mara 8:34:38 19:39 26.47

Bespoke Fields

Amend your bespoke fields
My parkrun count 188
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,874 Fetchies!
Already a Fetchie? Sign in here