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Sun 3rd Apr 2016 at 9:00am by webba25x

Run > General

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Time
37:14
Miles
5.05
Min/mi
7:22
Pacing
95.9%
WAVA
58.75
Cals
755
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 146cal 8.49/9.34mph
2) 1m - 7:28(7:28/m) 150cal 8.04/8.82mph
3) 1m - 7:30(7:30/m) 151cal 8/9.99mph
4) 1m - 7:32(7:32/m) 151cal 7.97/8.52mph
5) 1m - 7:21(7:21/m) 150cal 8.16/9.55mph
6) 0.05m - 20(6:17/m) 7cal 9.56/10.11mph

7:04 7:28 7:30 7:32 7:21 20

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:45	1:45	7:01
0.50	3:31	1:46	7:02
0.75	5:17	1:47	7:07
1.00	7:04	1:46	7:05
1.25	8:54	1:50	7:20
1.50	10:45	1:51	7:24
1.75	12:36	1:51	7:24
2.00	14:32	1:56	7:43
2.25	16:23	1:51	7:24
2.50	18:18	1:55	7:41
2.75	20:08	1:50	7:20
3.00	22:03	1:55	7:40
3.25	23:56	1:53	7:32
3.50	25:48	1:52	7:28
3.75	27:41	1:54	7:35
4.00	29:34	1:53	7:32
4.25	31:26	1:51	7:26
4.50	33:20	1:54	7:35
4.75	35:12	1:52	7:28
5.00	36:55	1:43	6:53
5.05	37:15	20	6:35

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.72%	More
800m	3:29	7:00	49.93%	More
1km	4:22	7:01	52.22%	More
Mile	7:03	7:03	55.67%	More
5k	22:51	7:21	58.37%	More
5 miles	36:53	7:23	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	58.72
5km	22:15	7:10	59.93
5M	36:51	7:22	58.74
10km	46:23	7:28	58.27
10M	1:16:49	7:41	58.11
Half	1:42:16	7:48	57.29
20M	2:40:09	8:00	57.97
Mara	3:33:14	8:08	58.05

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