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Sun 3rd Apr 2016 at 10:00am by MazH

Run > Race
  • Time
    1:53:35
  • Miles
    10.00
  • Min/mi
    11:22
  • Pacing
    92.3%
  • WAVA
    43.83
  • Stride(cm)
    84
  • Cals
    1488
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Tay 10
Split Summary
===
1) 1m - 10:51(10:51/m) 149cal 5.53/6.03mph
2) 1m - 10:58(10:58/m) 150cal 5.47/5.61mph
3) 1m - 11:03(11:03/m) 151cal 5.43/5.66mph
4) 1m - 11:25(11:25/m) 149cal 5.25/5.43mph
5) 1m - 11:45(11:45/m) 140cal 5.1/5.57mph
6) 1m - 11:53(11:53/m) 149cal 5.05/5.8mph
7) 1m - 11:08(11:08/m) 150cal 5.39/5.95mph
8) 1m - 11:46(11:46/m) 141cal 5.1/5.49mph
9) 1m - 11:21(11:21/m) 152cal 5.29/5.51mph
10) 1m - 10:51(10:51/m) 149cal 5.53/6.07mph
10:51 10:58 11:03 11:25 11:45 11:53 11:08 11:46 11:21 10:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 10:38 168 162-172 2/4
1.00 10:51 5:32 11:04 170 166-174 2/4
1.50 16:25 5:34 11:08 170 166-172 3/6
2.00 21:49 5:24 10:48 172 168-174 3/2
2.50 27:19 5:31 11:02 170 124-174 2/4
3.00 32:52 5:32 11:05 171 166-176 4/2
3.50 38:34 5:43 11:25 170 168-174 2/3
4.00 44:17 5:43 11:25 170 160-172 4/0
4.50 50:03 5:47 11:33 164 122-174 6/2
5.00 56:02 5:59 11:58 166 124-172 2/3
5.50 1:01:52 5:49 11:39 167 162-172 8/0
6.00 1:07:55 6:03 12:06 166 124-172 4/4
6.50 1:13:34 5:39 11:18 170 162-172 1/6
7.00 1:19:04 5:30 11:00 169 166-172 0/5
7.50 1:25:00 5:56 11:53 164 124-172 5/3
8.00 1:30:49 5:49 11:38 163 124-174 1/7
8.50 1:36:28 5:39 11:18 167 124-172 0/5
9.00 1:42:10 5:42 11:23 169 166-172 3/2
9.50 1:47:38 5:28 10:56 169 166-172 2/4
10.00 1:53:01 5:23 10:46 168 124-174 5/0
10.06 1:53:29 28 8:23 164 124-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 169 9.8 1:49:00 11:09
    Walk 4.0 129 0.3 4:29 16:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 37.27% More
    800m 5:11 10:26 38.08% More
    1km 6:33 10:33 39.27% More
    Mile 10:42 10:42 40.87% More
    5k 34:05 10:58 43.65% More
    5 miles 56:03 11:13 43.26% More
    10k 1:10:21 11:19 43.04% More
    10 miles 1:52:54 11:17 44.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 45.82
    5km 32:19 10:24 46.02
    5M 53:54 10:47 44.99
    10km 1:08:06 10:58 44.47
    10M 1:53:35 11:22 43.84
    Half 2:31:51 11:35 43.33
    20M 3:59:19 11:58 42.90
    Mara 5:19:57 12:13 42.39
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