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Sun 3rd Apr 2016 at 9:00am by georgenick

Run > General
  • Time
    48:50
  • Miles
    5.03
  • Min/mi
    9:43
  • Pacing
    97.5%
  • WAVA
    57.06
  • Cals
    563
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1545
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 173/194bpm 98cal 6.22/7.67mph
2) 1m - 9:47(9:47/m) 166/188bpm 133cal 6.14/7.79mph
3) 1m - 9:41(9:41/m) 150/167bpm 109cal 6.19/8.32mph
4) 1m - 9:47(9:47/m) 152/185bpm 110cal 6.13/6.85mph
5) 1m - 9:43(9:43/m) 149/162bpm 111cal 6.17/7.57mph
6) 0.03m - 13(8:16/m) 170/180bpm 2cal 7.25/6.95mph
9:39 9:47 9:41 9:47 9:43 13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:24 2:24 9:34 164 94-184 1570
0.50 4:49 2:25 9:42 174 166-186 1686
0.75 7:15 2:26 9:43 176 169-194 1711
1.00 9:38 2:23 9:34 174 168-181 1664
1.25 12:04 2:26 9:42 178 169-188 1727
1.50 14:31 2:27 9:48 167 158-180 1637
1.75 16:57 2:26 9:44 163 149-176 1587
2.00 19:26 2:29 9:57 158 147-170 1572
2.25 21:51 2:25 9:40 152 146-167 1469
2.50 24:17 2:26 9:45 152 146-165 1483
2.75 26:42 2:25 9:40 150 142-162 1449
3.00 29:07 2:25 9:40 148 143-153 1430
3.25 31:33 2:25 9:42 151 143-158 1464
3.50 33:57 2:24 9:37 149 145-156 1433
3.75 36:28 2:31 10:04 148 143-157 1489
4.00 38:53 2:26 9:43 166 142-185 1613
4.25 41:18 2:25 9:39 151 142-162 1456
4.50 43:46 2:27 9:50 146 139-153 1435
4.75 46:13 2:27 9:49 152 148-161 1493
5.00 48:37 2:24 9:35 150 145-153 1438
5.02 48:49 12 8:44 170 153-179 1485

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 39.97% More
    800m 4:46 9:35 46.93% More
    1km 5:56 9:33 49.82% More
    Mile 9:37 9:37 53.91% More
    5k 30:08 9:42 56.07% More
    5 miles 48:34 9:43 57.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 58.78
    5km 29:18 9:26 57.67
    5M 48:31 9:42 57.11
    10km 1:01:06 9:50 56.77
    10M 1:41:10 10:07 56.52
    Half 2:14:42 10:17 56.14
    20M 3:30:56 10:33 56.30
    Mara 4:40:50 10:43 56.68
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