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Sun 3rd Apr 2016 at 9:00am by Blondie runner

Run > General
  • Time
    48:26
  • Miles
    6.25
  • Min/mi
    7:45
  • Pacing
    95.5%
  • WAVA
    65.00
  • Stride(cm)
    111
  • Cals
    429
  • Cadence
    188
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1297
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 156/165bpm 59cal 8.19/9.12mph
2) 1m - 7:37(7:37/m) 167/172bpm 67cal 7.88/8.1mph
3) 1m - 7:59(7:59/m) 170/173bpm 72cal 7.51/7.99mph
4) 1m - 7:51(7:51/m) 170/173bpm 71cal 7.64/7.89mph
5) 1m - 7:58(7:58/m) 171/172bpm 72cal 7.53/7.74mph
6) 1m - 7:54(7:54/m) 171/173bpm 72cal 7.59/7.74mph
7) 0.25m - 1:47(7:08/m) 173/175bpm 16cal 8.42/8.29mph
7:20 7:37 7:59 7:51 7:58 7:54 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:08 145 99-161 1034 190 122-200 3/2
0.50 3:38 1:51 7:25 156 152-159 1157 193 190-196 4/4
0.75 5:26 1:47 7:10 160 157-162 1146 195 188-202 1/4
1.00 7:19 1:53 7:33 163 160-165 1230 193 188-198 3/2
1.25 9:14 1:55 7:39 165 164-166 1264 193 188-204 3/2
1.50 11:07 1:53 7:32 166 166-168 1250 192 184-204 3/4
1.75 12:59 1:52 7:28 168 167-170 1254 189 178-198 2/3
2.00 14:56 1:57 7:48 170 168-171 1326 191 188-196 4/4
2.25 16:56 2:00 8:01 171 170-171 1370 185 178-194 3/3
2.50 18:55 1:59 7:57 170 168-172 1351 183 176-186 1/1
2.75 20:55 2:00 8:01 170 169-171 1362 177 126-190 0/1
3.00 22:55 2:00 7:58 171 169-173 1364 186 182-190 0/1
3.25 24:55 2:00 8:02 171 167-173 1373 183 176-192 0/0
3.50 26:51 1:56 7:45 170 169-170 1318 188 184-196 1/1
3.75 28:49 1:58 7:51 170 169-170 1334 188 184-198 1/0
4.00 30:46 1:57 7:46 170 169-171 1322 191 186-198 1/1
4.25 32:42 1:56 7:45 170 170-171 1317 191 184-196 3/2
4.50 34:41 1:59 7:57 170 169-171 1352 187 172-196 4/6
4.75 36:43 2:02 8:09 170 170-171 1385 181 176-186 3/2
5.00 38:44 2:00 8:02 171 170-172 1373 185 182-190 3/3
5.25 40:43 1:59 7:57 171 170-172 1359 188 182-194 2/2
5.50 42:41 1:58 7:53 170 167-172 1341 184 178-190 2/1
5.75 44:42 2:00 8:01 171 170-173 1370 186 178-192 4/2
6.00 46:38 1:57 7:47 171 170-172 1330 187 182-194 4/3
6.24 48:22 1:44 7:12 173 171-174 1247 191 186-196 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 174 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 188 6.2 48:03 7:45
    Walk 0.7 124 0 19 8:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 51.09% More
    800m 3:36 7:14 55.01% More
    1km 4:30 7:14 57.22% More
    Mile 7:18 7:18 60.11% More
    5k 23:48 7:40 64.37% More
    5 miles 38:43 7:45 64.56% More
    10k 48:09 7:45 64.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 63.09
    5km 23:05 7:26 66.38
    5M 38:14 7:39 65.37
    10km 48:08 7:45 64.99
    10M 1:19:43 7:58 64.49
    Half 1:46:08 8:06 63.17
    20M 2:46:11 8:19 63.29
    Mara 3:41:16 8:27 62.84
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