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Sun 3rd Apr 2016 at 8:00am by Steve_L

Run > General
  • Time
    2:29:47
  • Miles
    13.16
  • Min/mi
    11:23
  • Pacing
    87%
  • WAVA
    47.33
  • Stride(cm)
    83
  • Cals
    1777
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:15(5:45/km) 143cal 10.43/0kmph
2) 1.61km - 9:55(6:10/km) 144cal 9.73/0kmph
3) 1.61km - 10:12(6:21/km) 145cal 9.46/0kmph
4) 1.61km - 10:27(6:30/km) 145cal 9.24/0kmph
5) 1.61km - 10:42(6:39/km) 146cal 9.03/0kmph
6) 1.61km - 11:01(6:50/km) 147cal 8.77/0kmph
7) 1.61km - 11:17(7:01/km) 149cal 8.56/0kmph
8) 1.61km - 11:13(6:58/km) 146cal 8.61/0kmph
9) 1.61km - 11:16(7:00/km) 147cal 8.57/0kmph
10) 1.61km - 11:23(7:04/km) 147cal 8.49/0kmph
11) 1.61km - 12:36(7:50/km) 125cal 7.67/0kmph
12) 1.61km - 14:00(8:42/km) 89cal 6.9/0kmph
13) 1.61km - 14:25(8:57/km) 89cal 6.7/0kmph
14) 0.26km - 2:05(7:53/km) 15cal 7.62/0kmph
9:15 9:55 10:12 10:27 10:42 11:01 11:17 11:13 11:16 11:23 12:36 14:00 14:25 2:05

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:41 4:41 9:22 171 112-174
1.00 9:16 4:35 9:10 175 172-178
1.50 14:11 4:54 9:48 173 172-176
2.00 19:11 5:00 10:01 174 170-176
2.50 24:15 5:05 10:09 173 170-176
3.00 29:23 5:07 10:15 175 172-178
3.50 34:31 5:08 10:16 174 172-176
4.00 39:50 5:19 10:39 173 168-176
4.50 45:04 5:14 10:27 174 172-178
5.00 50:32 5:28 10:56 173 170-176
5.50 56:01 5:29 10:58 173 172-176
6.00 1:01:33 5:32 11:03 172 170-174
6.50 1:07:14 5:42 11:23 172 170-176
7.00 1:12:50 5:36 11:11 173 170-174
7.50 1:18:23 5:33 11:05 173 170-176
8.00 1:24:02 5:39 11:18 173 170-176
8.50 1:29:38 5:36 11:13 173 172-176
9.00 1:35:18 5:40 11:21 173 170-174
9.50 1:40:57 5:38 11:16 172 168-174
10.00 1:46:42 5:45 11:30 173 170-176
10.50 1:52:57 6:15 12:31 169 164-172
11.00 1:59:17 6:20 12:40 167 166-170
11.50 2:06:15 6:58 13:56 163 158-168
12.00 2:13:18 7:02 14:05 161 156-166
12.50 2:20:25 7:07 14:14 161 158-164
13.00 2:27:41 7:16 14:32 159 150-170
13.16 2:29:41 2:00 12:56 168 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 178 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 39.49% More
    800m 4:32 9:07 46.05% More
    1km 5:42 9:10 47.71% More
    Mile 9:15 9:15 49.91% More
    5k 30:28 9:49 51.64% More
    5 miles 50:32 10:06 50.87% More
    10k 1:04:00 10:18 50.24% More
    10 miles 1:46:42 10:40 49.89% More
    Half 2:29:00 11:22 47.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 47.37
    5km 32:26 10:26 48.52
    5M 53:42 10:44 47.87
    10km 1:07:37 10:53 47.55
    10M 1:51:57 11:12 47.55
    Half 2:29:04 11:23 46.94
    20M 3:53:25 11:40 47.50
    Mara 5:10:47 11:52 47.57
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