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Sun 3rd Apr 2016 at 7:00am by Gromit

Run > General
  • Time
    1:56:57
  • Miles
    9.21
  • Min/mi
    12:42
  • Pacing
    68.5%
  • WAVA
    39.02
  • Stride(cm)
    77
  • Cals
    1032
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 122cal 5.24/6.55mph
2) 1m - 15:41(15:41/m) 110cal 3.83/6.59mph
3) 1m - 16:14(16:14/m) 86cal 3.7/5.36mph
4) 1m - 12:32(12:32/m) 116cal 4.79/6.14mph
5) 1m - 12:21(12:21/m) 113cal 4.86/7.62mph
6) 1m - 11:05(11:05/m) 120cal 5.41/7.37mph
7) 1m - 11:12(11:12/m) 122cal 5.35/6.45mph
8) 1m - 12:25(12:25/m) 110cal 4.83/7.06mph
9) 1m - 11:32(11:32/m) 109cal 5.2/7.45mph
10) 0.21m - 2:26(11:48/m) 24cal 5.08/6.97mph
11:27 15:41 16:14 12:32 12:21 11:05 11:12 12:25 11:32 2:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:50 171 120-182 6/0
0.50 5:44 2:46 11:05 172 164-178 1/4
0.75 8:46 3:02 12:08 171 120-186 0/2
1.00 11:28 2:42 10:48 173 166-176 3/0
1.25 14:01 2:34 10:15 176 168-178 5/0
1.50 16:33 2:31 10:06 176 174-180 12/0
1.75 20:32 4:00 15:58 133 112-178 60/0
2.00 27:09 6:37 26:27 115 36-166 54/0
2.25 32:07 4:58 19:51 119 100-120 28/0
2.50 36:33 4:26 17:44 130 120-168 28/0
2.75 40:14 3:42 14:46 164 128-170 12/0
3.00 43:23 3:08 12:33 171 160-176 10/0
3.25 46:27 3:04 12:18 175 158-178 4/0
3.50 49:41 3:14 12:57 171 166-176 17/0
3.75 52:45 3:04 12:16 173 166-180 15/0
4.00 55:53 3:08 12:32 166 106-178 6/4
4.25 58:16 2:23 9:31 185 178-194 0/33
4.50 1:01:01 2:45 11:01 178 120-184 0/14
4.75 1:03:30 2:29 9:55 179 174-186 0/2
5.00 1:08:16 4:46 19:04 123 94-178 47/0
5.25 1:11:01 2:45 11:02 175 158-182 4/8
5.50 1:14:17 3:16 13:02 166 120-182 10/8
5.75 1:17:00 2:43 10:50 184 172-192 0/38
6.00 1:19:21 2:22 9:28 185 126-196 0/27
6.25 1:22:07 2:45 11:00 179 172-188 19/1
6.50 1:24:52 2:46 11:03 177 120-184 2/7
6.75 1:27:46 2:53 11:34 171 120-186 7/11
7.00 1:30:34 2:48 11:12 174 162-182 4/6
7.25 1:33:40 3:06 12:25 162 86-184 7/3
7.50 1:36:24 2:44 10:55 183 172-198 0/23
7.75 1:39:06 2:43 10:51 192 104-212 0/47
8.00 1:43:00 3:53 15:33 177 100-196 0/66
8.25 1:45:46 2:46 11:03 184 168-196 0/51
8.50 1:48:25 2:40 10:39 174 128-188 1/4
8.75 1:51:38 3:13 12:51 162 114-188 7/4
9.00 1:54:30 2:51 11:26 176 168-184 0/7
9.20 1:56:52 2:22 11:39 179 170-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    295 6.6% 14:59
    49 26.8% 21:17
    24 3.4% 10:50
    14 4.7% 12:33
    12 2.8% 13:05
    11 2.7% 10:05

  • Cadence Distribution

    164 avge / 212 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 178 8.3 1:36:51 11:38
    Walk 17.0 116 0.9 19:52 22:38
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 43.57% More
    800m 4:50 9:43 40.94% More
    1km 6:16 10:05 41.04% More
    Mile 10:28 10:28 41.80% More
    5k 35:18 11:22 42.14% More
    5 miles 58:26 11:41 41.50% More
    10k 1:13:29 11:50 41.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 39.36
    5km 36:58 11:54 40.23
    5M 1:01:12 12:14 39.62
    10km 1:17:04 12:24 39.30
    10M 2:07:37 12:46 39.02
    Half 2:49:54 12:58 38.72
    20M 4:26:03 13:18 38.59
    Mara 5:54:14 13:31 38.28
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