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Sun 3rd Apr 2016 at 6:00am by Jonny1616

Run > Race
  • Time
    2:57:45
  • Miles
    26.35
  • Min/mi
    6:45
  • Pacing
    95.6%
  • WAVA
    69.49
  • Stride(cm)
    142
  • Cals
    3854
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Paris Marathon

Split Summary
===
1) 1m - 6:45(6:45/m) 146cal 8.89/9.39mph
2) 1m - 6:43(6:43/m) 148cal 8.93/10.18mph
3) 1m - 6:43(6:43/m) 147cal 8.93/9.31mph
4) 1m - 6:37(6:37/m) 145cal 9.06/9.79mph
5) 1m - 6:47(6:47/m) 145cal 8.84/9.91mph
6) 1m - 6:40(6:40/m) 147cal 9.01/9.79mph
7) 1m - 6:43(6:43/m) 146cal 8.93/9.39mph
8) 1m - 6:44(6:44/m) 147cal 8.92/9.35mph
9) 1m - 6:50(6:50/m) 147cal 8.78/9.79mph
10) 1m - 6:44(6:44/m) 146cal 8.91/9.48mph
11) 1m - 6:41(6:41/m) 146cal 8.98/9.18mph
12) 1m - 6:44(6:44/m) 145cal 8.91/9.23mph
13) 1m - 6:44(6:44/m) 145cal 8.92/9.35mph
14) 1m - 6:44(6:44/m) 148cal 8.91/9.56mph
15) 1m - 6:45(6:45/m) 148cal 8.88/9.48mph
16) 1m - 6:42(6:42/m) 146cal 8.95/10.44mph
17) 1m - 6:52(6:52/m) 146cal 8.74/9.41mph
18) 1m - 6:47(6:47/m) 148cal 8.84/9.35mph
19) 1m - 6:47(6:47/m) 147cal 8.84/9.39mph
20) 1m - 6:42(6:42/m) 146cal 8.96/10.62mph
21) 1m - 6:37(6:37/m) 148cal 9.07/10.18mph
22) 1m - 6:53(6:53/m) 147cal 8.72/9.12mph
23) 1m - 6:45(6:45/m) 145cal 8.89/9.31mph
24) 1m - 6:47(6:47/m) 146cal 8.86/9.23mph
25) 1m - 6:51(6:51/m) 145cal 8.75/9.91mph
26) 1m - 6:53(6:53/m) 145cal 8.71/8.97mph
27) 0.35m - 2:14(6:21/m) 49cal 9.44/9.81mph
6:45 6:43 6:43 6:37 6:47 6:40 6:43 6:44 6:50 6:44 6:41 6:44 6:44 6:44 6:45 6:42 6:52 6:47 6:47 6:42 6:37 6:53 6:45 6:47 6:51 6:53 2:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:45 6:45 6:45 170 166-172 2/3
2.00 13:28 6:43 6:43 171 168-174 4/0
3.00 20:11 6:43 6:43 170 168-172 3/4
4.00 26:48 6:37 6:37 170 168-176 5/4
5.00 33:35 6:47 6:47 171 166-178 16/4
6.00 40:15 6:40 6:40 169 166-174 11/8
7.00 46:58 6:43 6:43 169 166-174 4/5
8.00 53:41 6:44 6:44 168 166-172 6/5
9.00 1:00:32 6:50 6:50 167 164-170 12/7
10.00 1:07:15 6:44 6:44 167 164-172 16/9
11.00 1:13:57 6:41 6:41 166 164-170 0/13
12.00 1:20:40 6:44 6:44 166 162-168 8/9
13.00 1:27:24 6:44 6:44 166 162-174 6/17
14.00 1:34:08 6:44 6:44 167 164-170 7/6
15.00 1:40:53 6:46 6:46 167 162-172 7/16
16.00 1:47:36 6:42 6:42 167 162-170 4/8
17.00 1:54:28 6:52 6:52 168 166-172 6/6
18.00 2:01:15 6:47 6:47 168 166-172 7/9
19.00 2:08:02 6:47 6:47 169 166-172 6/9
20.00 2:14:44 6:42 6:42 169 164-174 7/1
21.00 2:21:21 6:37 6:37 168 166-172 3/4
22.00 2:28:14 6:53 6:53 168 166-172 15/5
23.00 2:34:59 6:45 6:45 168 166-170 2/4
24.00 2:41:46 6:47 6:47 167 164-170 6/5
25.00 2:48:37 6:51 6:51 167 164-170 2/7
26.00 2:55:30 6:53 6:53 168 164-172 6/2
26.35 2:57:44 2:14 6:22 170 166-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.1% 6:51
    16 1.4% 6:46
    14 2.2% 7:01

  • Cadence Distribution

    168 avge / 178 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 48.92% More
    800m 3:10 6:22 53.93% More
    1km 3:58 6:22 56.47% More
    Mile 6:31 6:31 59.47% More
    5k 20:41 6:39 63.55% More
    5 miles 33:26 6:41 63.97% More
    10k 41:34 6:41 64.35% More
    10 miles 1:07:04 6:42 65.91% More
    Half 1:27:55 6:43 66.54% More
    20 miles 2:14:32 6:44 68.37% More
    Mara 2:56:44 6:45 69.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 69.74
    5km 18:26 5:56 71.31
    5M 30:32 6:06 70.06
    10km 38:26 6:11 69.60
    10M 1:03:39 6:22 69.46
    Half 1:24:44 6:28 68.50
    20M 2:12:42 6:38 69.31
    Mara 2:56:41 6:45 69.42
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