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Sun 3rd Apr 2016 at 8:00am by Marcus Elwes

Run > Race
  • Time
    1:26:33
  • Miles
    13.09
  • Min/mi
    6:37
  • Pacing
    95.2%
  • WAVA
    75.69
  • Stride(cm)
    129
  • Cals
    1760
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 135cal 9.31/9.96mph
2) 1m - 6:29(6:29/m) 134cal 9.25/10.08mph
3) 1m - 6:26(6:26/m) 134cal 9.33/9.68mph
4) 1m - 6:37(6:37/m) 135cal 9.06/9.5mph
5) 1m - 6:31(6:31/m) 134cal 9.21/9.48mph
6) 1m - 6:35(6:35/m) 136cal 9.12/10.25mph
7) 1m - 6:37(6:37/m) 135cal 9.08/9.96mph
8) 1m - 6:40(6:40/m) 135cal 8.99/9.31mph
9) 1m - 6:43(6:43/m) 134cal 8.94/9.41mph
10) 1m - 6:47(6:47/m) 136cal 8.83/9.39mph
11) 1m - 6:52(6:52/m) 134cal 8.73/9.04mph
12) 1m - 6:50(6:50/m) 134cal 8.78/9.27mph
13) 1m - 6:29(6:29/m) 133cal 9.26/9.87mph
14) 0.09m - 30(5:35/m) 11cal 10.73/13.15mph
6:27 6:29 6:26 6:37 6:31 6:35 6:37 6:40 6:43 6:47 6:52 6:50 6:29 30

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:09 3:09 6:18 187 180-192
1.00 6:26 3:17 6:35 188 184-190
1.50 9:47 3:21 6:42 187 184-192
2.00 12:55 3:08 6:16 186 182-190
2.50 16:05 3:10 6:20 187 184-194
3.00 19:21 3:16 6:32 186 182-190
3.50 22:41 3:20 6:39 186 182-190
4.00 25:59 3:18 6:35 186 182-190
4.50 29:13 3:15 6:29 187 184-190
5.00 32:30 3:16 6:33 187 182-190
5.50 35:46 3:16 6:33 189 186-192
6.00 39:04 3:18 6:36 188 180-192
6.50 42:22 3:18 6:37 187 182-188
7.00 45:41 3:18 6:37 189 184-194
7.50 49:00 3:19 6:38 188 182-192
8.00 52:21 3:21 6:43 189 184-192
8.50 55:39 3:18 6:35 190 176-194
9.00 59:04 3:25 6:50 191 184-194
9.50 1:02:29 3:26 6:51 191 188-194
10.00 1:05:51 3:22 6:44 191 188-194
10.50 1:09:16 3:24 6:48 190 186-194
11.00 1:12:44 3:28 6:57 190 182-196
11.50 1:16:14 3:30 7:00 191 188-194
12.00 1:19:34 3:20 6:40 190 182-196
12.50 1:22:54 3:21 6:41 191 186-194
13.00 1:26:03 3:08 6:16 189 186-194
13.09 1:26:33 30 5:36 191 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 196 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 56.31% More
    800m 3:02 6:05 64.55% More
    1km 3:51 6:12 66.12% More
    Mile 6:17 6:17 68.82% More
    5k 20:01 6:26 73.59% More
    5 miles 32:29 6:30 73.85% More
    10k 40:29 6:31 74.02% More
    10 miles 1:05:51 6:35 75.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 76.35
    5km 18:51 6:04 78.12
    5M 31:12 6:14 76.89
    10km 39:17 6:19 76.27
    10M 1:05:04 6:30 76.13
    Half 1:26:37 6:37 75.09
    20M 2:15:39 6:47 75.98
    Mara 3:00:36 6:54 76.10
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