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Sat 2nd Apr 2016 at 8:00am by DCB

Run > Race
  • Time
    10:33:48
  • Miles
    55.01
  • Min/mi
    11:31
  • Pacing
    60.3%
  • WAVA
    54.29
  • Stride(cm)
    93
  • Cals
    3647
  • Cadence
    151
  • BPM
    138
  • %MHR
    88.2
  • B/mi
    1585
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 139/153bpm 79cal 7.33/8.7mph
2) 1m - 8:22(8:22/m) 154/160bpm 91cal 7.17/7.66mph
3) 1m - 8:30(8:30/m) 155/158bpm 93cal 7.06/7.41mph
4) 1m - 9:58(9:58/m) 151/159bpm 100cal 6.02/7.78mph
5) 1m - 8:05(8:05/m) 160/164bpm 90cal 7.43/7.76mph
6) 1m - 8:06(8:06/m) 161/166bpm 91cal 7.4/7.93mph
7) 1m - 8:08(8:08/m) 161/164bpm 92cal 7.38/7.97mph
8) 1m - 8:19(8:19/m) 159/162bpm 91cal 7.21/7.64mph
9) 1m - 8:36(8:36/m) 159/164bpm 93cal 6.98/7.58mph
10) 1m - 8:34(8:34/m) 159/161bpm 90cal 7/7.53mph
11) 1m - 8:31(8:31/m) 160/163bpm 91cal 7.04/7.51mph
12) 1m - 8:41(8:41/m) 159/163bpm 89cal 6.9/7.2mph
13) 1m - 8:38(8:38/m) 162/168bpm 95cal 6.95/7.45mph
14) 1m - 9:07(9:07/m) 161/168bpm 96cal 6.58/7.58mph
15) 1m - 10:24(10:24/m) 153/162bpm 79cal 5.77/6.66mph
16) 1m - 9:25(9:25/m) 157/163bpm 85cal 6.37/6.78mph
17) 1m - 9:43(9:43/m) 157/159bpm 86cal 6.18/6.49mph
18) 1m - 10:10(10:10/m) 156/160bpm 83cal 5.9/6.37mph
19) 1m - 9:39(9:39/m) 157/160bpm 84cal 6.22/6.85mph
20) 1m - 12:07(12:07/m) 145/157bpm 53cal 4.95/6.32mph
21) 1m - 9:52(9:52/m) 157/163bpm 88cal 6.08/6.53mph
22) 1m - 10:12(10:12/m) 158/161bpm 93cal 5.88/6.22mph
23) 1m - 17:14(17:14/m) 145/161bpm 69cal 3.48/5.85mph
24) 1m - 11:10(11:10/m) 150/155bpm 61cal 5.37/6.41mph
25) 1m - 12:12(12:12/m) 144/157bpm 50cal 4.92/6.03mph
26) 1m - 11:31(11:31/m) 147/155bpm 60cal 5.21/6.28mph
27) 1m - 12:15(12:15/m) 145/154bpm 49cal 4.9/5.53mph
28) 1m - 13:16(13:16/m) 141/150bpm 44cal 4.52/5.8mph
29) 1m - 12:14(12:14/m) 142/151bpm 42cal 4.9/6.22mph
30) 1m - 12:40(12:40/m) 138/148bpm 35cal 4.73/5.87mph
31) 1m - 12:49(12:49/m) 134/146bpm 31cal 4.68/5.66mph
32) 1m - 11:30(11:30/m) 140/151bpm 46cal 5.22/6.32mph
33) 1m - 11:07(11:07/m) 142/153bpm 52cal 5.4/6.41mph
34) 1m - 15:29(15:29/m) 138/155bpm 74cal 3.87/6.39mph
35) 1m - 11:17(11:17/m) 141/147bpm 49cal 5.32/6.35mph
36) 1m - 11:42(11:42/m) 136/144bpm 37cal 5.13/6.18mph
37) 1m - 12:21(12:21/m) 134/144bpm 39cal 4.86/6.14mph
38) 1m - 12:48(12:48/m) 130/141bpm 35cal 4.69/6.28mph
39) 1m - 13:49(13:49/m) 126/138bpm 35cal 4.34/5.78mph
40) 1m - 13:13(13:13/m) 126/132bpm 36cal 4.54/5.36mph
41) 1m - 13:46(13:46/m) 123/132bpm 38cal 4.36/6.05mph
42) 1m - 18:14(18:14/m) 117/129bpm 43cal 3.29/5.78mph
43) 1m - 12:55(12:55/m) 123/133bpm 55cal 4.65/5.26mph
44) 1m - 13:05(13:05/m) 124/134bpm 60cal 4.59/5.99mph
45) 1m - 13:21(13:21/m) 128/135bpm 74cal 4.49/4.99mph
46) 1m - 13:20(13:20/m) 126/136bpm 66cal 4.5/5.49mph
47) 1m - 12:58(12:58/m) 125/134bpm 62cal 4.63/5.07mph
48) 1m - 15:12(15:12/m) 125/133bpm 72cal 3.95/5.45mph
49) 1m - 12:57(12:57/m) 123/130bpm 57cal 4.63/5.18mph
50) 1m - 12:26(12:26/m) 126/134bpm 65cal 4.83/5.95mph
51) 1m - 12:55(12:55/m) 125/131bpm 63cal 4.65/6.07mph
52) 1m - 12:34(12:34/m) 123/130bpm 58cal 4.78/6.43mph
53) 1m - 13:24(13:24/m) 120/128bpm 51cal 4.48/6.97mph
54) 1m - 13:37(13:37/m) 117/126bpm 50cal 4.41/6.62mph
55) 1m - 13:01(13:01/m) 120/137bpm 57cal 4.61/7.01mph
56) 0.01m - 8(8:37/m) 137/138bpm 6.97/5.91mph
8:11 8:22 8:30 9:58 8:05 8:06 8:08 8:19 8:36 8:34 8:31 8:41 8:38 9:07 10:24 9:25 9:43 10:10 9:39 12:07 9:52 10:12 17:14 11:10 12:12 11:31 12:15 13:16 12:14 12:40 12:49 11:30 11:07 15:29 11:17 11:42 12:21 12:48 13:49 13:13 13:46 18:14 12:55 13:05 13:21 13:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 16:32 16:32 8:16 142 76-160 1174 175 164-182 13/12
4.00 35:00 18:28 9:14 152 123-159 1404 168 120-174 9/11
6.00 51:11 16:11 8:05 160 155-166 1295 169 164-172 8/10
8.00 1:07:38 16:27 8:13 160 153-163 1316 168 164-172 14/5
10.00 1:24:47 17:10 8:35 159 154-164 1364 166 118-170 11/6
12.00 1:42:00 17:13 8:36 160 154-163 1377 167 164-170 16/10
14.00 1:59:45 17:45 8:53 162 158-168 1438 165 162-170 27/16
16.00 2:19:35 19:49 9:55 155 133-161 1536 159 108-170 4/18
18.00 2:39:28 19:53 9:56 156 150-160 1551 163 124-168 12/13
20.00 3:01:14 21:46 10:53 150 132-159 1632 152 116-168 10/16
22.00 3:21:18 20:05 10:02 158 154-162 1586 161 156-170 13/10
24.00 3:49:43 28:24 14:12 146 126-161 2074 142 82-168 43/7
26.00 4:13:25 23:43 11:51 145 131-156 1719 148 124-166 27/23
28.00 4:38:57 25:31 12:46 143 124-154 1825 149 108-170 5/6
30.00 5:03:52 24:55 12:27 139 124-150 1732 144 114-166 9/14
32.00 5:28:11 24:19 12:09 136 123-150 1653 145 124-170 22/21
34.00 5:54:47 26:36 13:18 138 117-154 1835 149 78-168 15/13
36.00 6:17:45 22:58 11:29 138 120-145 1585 155 126-176 5/8
38.00 6:42:54 25:09 12:35 130 115-143 1635 145 124-168 23/17
40.00 7:09:56 27:02 13:31 124 110-138 1676 139 120-166 17/17
42.00 7:41:55 32:00 16:00 117 99-131 1872 135 94-170 16/20
44.00 8:07:55 26:00 13:00 122 109-134 1586 142 124-170 5/8
46.00 8:34:36 26:41 13:20 126 109-136 1681 144 102-170 14/15
48.00 9:02:45 28:10 14:05 124 107-133 1746 144 80-174 14/22
50.00 9:28:09 25:23 12:42 124 112-132 1574 148 122-170 11/9
52.00 9:53:37 25:28 12:44 124 112-131 1579 149 126-172 14/7
54.00 10:20:37 27:01 13:30 116 100-127 1567 138 122-172 13/16
55.01 10:33:46 13:09 12:57 119 104-138 1541 144 124-174 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.9% 12:03
    32 1.3% 12:23
    22 3.7% 15:29
    19 1.8% 16:02
    16 1.9% 10:09
    15 1.9% 11:24

  • Cadence Distribution

    151 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.3 165 42.4 7:19:30 10:22
    Walk 30.1 126 12.6 3:10:28 15:06
    Still 0.6 - - 3:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.52% More
    800m 3:55 7:53 49.91% More
    1km 4:55 7:55 51.78% More
    Mile 8:00 8:00 54.12% More
    5k 25:04 8:04 58.77% More
    5 miles 41:08 8:14 58.32% More
    10k 51:25 8:16 58.28% More
    10 miles 1:24:20 8:26 58.74% More
    Half 1:51:23 8:30 58.85% More
    20 miles 3:01:13 9:04 56.88% More
    Mara 4:15:36 9:45 53.77% More
    50k 5:17:29 10:13 53.24% More
    40 miles 7:09:55 10:45 54.02% More
    75k 8:42:24 11:13 53.40% More
    50 miles 9:28:08 11:22 53.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 58.34
    5km 26:06 8:24 56.42
    5M 44:15 8:51 54.21
    10km 56:19 9:04 53.20
    10M 1:35:31 9:33 51.86
    Half 2:08:54 9:50 50.46
    20M 3:26:10 10:19 49.99
    Mara 4:38:13 10:37 49.40
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