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Sat 2nd Apr 2016 at 9:00am by Running Sam

Run > General
  • Time
    2:48:24
  • Miles
    15.28
  • Min/mi
    11:01
  • Pacing
    79.8%
  • WAVA
    47.26
  • Stride(cm)
    82
  • Cals
    1399
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:12(11:35/m) 57cal 5.18/7.12mph
2) 0.62m - 5:46(9:17/m) 58cal 6.46/7.01mph
3) 0.62m - 7:08(11:29/m) 55cal 5.23/6.82mph
4) 0.62m - 6:37(10:39/m) 61cal 5.63/6.41mph
5) 0.62m - 6:29(10:26/m) 53cal 5.75/7.68mph
6) 0.62m - 6:16(10:05/m) 59cal 5.95/6.55mph
7) 0.62m - 6:46(10:54/m) 59cal 5.51/6.55mph
8) 0.62m - 9:35(15:25/m) 50cal 3.89/5.63mph
9) 0.62m - 7:06(11:25/m) 57cal 5.26/6.3mph
10) 0.62m - 5:51(9:24/m) 59cal 6.38/7.01mph
11) 0.62m - 5:49(9:22/m) 59cal 6.41/6.91mph
12) 0.62m - 6:10(9:55/m) 61cal 6.05/7.64mph
13) 0.62m - 7:06(11:25/m) 57cal 5.26/5.87mph
14) 0.62m - 6:57(11:11/m) 57cal 5.37/7.1mph
15) 0.62m - 6:12(9:58/m) 60cal 6.02/7.43mph
16) 0.62m - 6:52(11:02/m) 54cal 5.44/7.56mph
17) 0.62m - 7:29(12:03/m) 61cal 4.98/7.24mph
18) 0.62m - 6:55(11:09/m) 53cal 5.38/6.66mph
19) 0.62m - 7:13(11:38/m) 55cal 5.16/6.57mph
20) 0.62m - 8:17(13:20/m) 50cal 4.5/6.28mph
21) 0.62m - 7:13(11:36/m) 55cal 5.17/6.8mph
22) 0.62m - 6:33(10:32/m) 56cal 5.7/6.7mph
23) 0.62m - 6:36(10:37/m) 56cal 5.65/6.8mph
24) 0.62m - 6:24(10:18/m) 61cal 5.82/6.64mph
25) 0.37m - 3:54(10:31/m) 36cal 5.71/6.26mph
7:12 5:46 7:08 6:37 6:29 6:16 6:46 9:35 7:06 5:51 5:49 6:10 7:06 6:57 6:12 6:52 7:29 6:55 7:13 8:17 7:13 6:33 6:36 6:24 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:44 5:44 11:28 161 86-196 10/4
1.00 10:47 5:03 10:05 188 176-198 6/30
1.50 15:55 5:09 10:18 176 120-200 21/6
2.00 21:23 5:28 10:56 178 120-192 7/23
2.50 26:51 5:28 10:56 186 176-190 14/1
3.00 32:10 5:18 10:37 179 120-194 9/7
3.50 37:18 5:08 10:17 186 178-194 24/0
4.00 42:35 5:17 10:34 177 76-190 0/43
4.50 47:59 5:24 10:48 184 176-192 17/12
5.00 56:12 8:13 16:27 162 118-190 41/3
5.50 1:01:57 5:45 11:30 175 84-194 0/18
6.00 1:06:44 4:47 9:34 185 120-194 6/15
6.50 1:11:22 4:38 9:16 188 184-192 1/7
7.00 1:16:00 4:37 9:15 187 184-194 3/9
7.50 1:21:09 5:09 10:19 183 172-188 6/2
8.00 1:27:00 5:51 11:42 172 120-190 31/0
8.50 1:32:02 5:02 10:05 183 134-192 10/0
9.00 1:37:41 5:38 11:16 177 120-192 12/7
9.50 1:43:10 5:29 10:59 180 120-192 4/29
10.00 1:48:20 5:10 10:20 179 116-192 5/24
10.50 1:54:11 5:51 11:42 180 164-190 21/5
11.00 2:00:28 6:17 12:34 167 120-190 41/0
11.50 2:05:27 4:59 9:59 184 176-190 1/27
12.00 2:12:20 6:53 13:46 160 120-194 23/3
12.50 2:18:43 6:23 12:47 178 120-186 11/5
13.00 2:24:20 5:37 11:13 178 120-190 0/30
13.50 2:29:58 5:38 11:16 181 120-192 8/6
14.00 2:35:08 5:10 10:21 187 180-194 0/14
14.50 2:40:03 4:55 9:49 188 182-192 2/11
15.00 2:45:18 5:15 10:30 186 180-192 11/8
15.28 2:48:24 3:06 10:55 186 182-192 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 2.4% 11:05
    43 7.5% 16:02
    41 4.4% 12:22
    32 6.2% 13:53
    29 4.4% 11:31
    27 2.9% 9:56

  • Cadence Distribution

    179 avge / 200 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 184 14.2 2:31:17 10:38
    Walk 10.2 120 1.1 17:07 16:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 43.40% More
    800m 4:23 8:48 46.38% More
    1km 5:30 8:51 48.01% More
    Mile 9:11 9:11 48.65% More
    5k 31:22 10:06 48.81% More
    5 miles 51:57 10:23 47.88% More
    10k 1:05:56 10:37 47.03% More
    10 miles 1:48:01 10:48 47.24% More
    Half 2:24:40 11:03 47.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 47.82
    5km 31:07 10:01 49.21
    5M 51:32 10:18 48.26
    10km 1:04:53 10:27 47.79
    10M 1:47:26 10:45 47.50
    Half 2:23:03 10:55 47.16
    20M 3:44:00 11:12 46.85
    Mara 4:58:15 11:23 46.38
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