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Sun 27th Mar 2016 at 6:00am by milemonster

Run > Race
  • Time
    7:11:48
  • Miles
    62.51
  • Min/mi
    6:54
  • Pacing
    95.3%
  • WAVA
    83.15
  • Cals
    7327
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 115cal 8.68/10.83mph
2) 1m - 6:56(6:56/m) 117cal 8.66/9.55mph
3) 1m - 6:46(6:46/m) 117cal 8.87/10.26mph
4) 1m - 6:55(6:55/m) 117cal 8.68/10.05mph
5) 1m - 6:47(6:47/m) 117cal 8.85/9.9mph
6) 1m - 6:52(6:52/m) 117cal 8.74/9.45mph
7) 1m - 6:46(6:46/m) 117cal 8.86/10.22mph
8) 1m - 6:44(6:44/m) 117cal 8.91/10.19mph
9) 1m - 6:56(6:56/m) 117cal 8.65/9.48mph
10) 1m - 6:37(6:37/m) 117cal 9.07/9.88mph
11) 1m - 6:37(6:37/m) 118cal 9.07/9.7mph
12) 1m - 6:46(6:46/m) 117cal 8.86/9.45mph
13) 1m - 6:44(6:44/m) 117cal 8.9/9.67mph
14) 1m - 6:38(6:38/m) 118cal 9.04/9.7mph
15) 1m - 6:52(6:52/m) 117cal 8.73/9.53mph
16) 1m - 7:02(7:02/m) 117cal 8.53/9.81mph
17) 1m - 6:50(6:50/m) 118cal 8.78/9.69mph
18) 1m - 6:52(6:53/m) 117cal 8.73/9.49mph
19) 1m - 6:45(6:45/m) 117cal 8.88/9.84mph
20) 1m - 6:53(6:54/m) 117cal 8.7/9.67mph
21) 1m - 6:40(6:40/m) 117cal 9/10.17mph
22) 1m - 6:42(6:42/m) 117cal 8.95/10.2mph
23) 1m - 6:53(6:53/m) 117cal 8.72/9.58mph
24) 1m - 6:55(6:55/m) 117cal 8.67/9.58mph
25) 1m - 7:05(7:05/m) 117cal 8.47/9.95mph
26) 1m - 7:00(7:00/m) 118cal 8.57/9.61mph
27) 1m - 6:54(6:54/m) 117cal 8.69/9.31mph
28) 1m - 6:56(6:56/m) 117cal 8.66/9.25mph
29) 1m - 7:02(7:02/m) 117cal 8.53/9.79mph
30) 1m - 6:51(6:51/m) 117cal 8.77/10.67mph
31) 1m - 7:09(7:09/m) 117cal 8.4/9.86mph
32) 1m - 7:04(7:04/m) 117cal 8.5/9.46mph
33) 1m - 6:40(6:40/m) 117cal 8.99/10.14mph
34) 1m - 6:39(6:39/m) 117cal 9.03/10.08mph
35) 1m - 6:41(6:41/m) 117cal 8.97/10.15mph
36) 1m - 6:42(6:42/m) 117cal 8.95/9.98mph
37) 1m - 6:40(6:40/m) 117cal 8.99/10.01mph
38) 1m - 6:56(6:57/m) 118cal 8.64/9.58mph
39) 1m - 6:54(6:55/m) 117cal 8.68/9.57mph
40) 1m - 7:11(7:11/m) 118cal 8.36/9.45mph
41) 1m - 7:09(7:10/m) 118cal 8.38/10.13mph
42) 1m - 7:04(7:04/m) 117cal 8.48/10.38mph
43) 1m - 7:18(7:18/m) 118cal 8.21/9.31mph
44) 1m - 7:12(7:12/m) 118cal 8.33/9.46mph
45) 1m - 6:54(6:54/m) 117cal 8.7/9.72mph
46) 1m - 6:54(6:54/m) 117cal 8.69/9.67mph
47) 1m - 7:01(7:01/m) 117cal 8.55/9.82mph
48) 1m - 6:47(6:47/m) 117cal 8.84/9.91mph
49) 1m - 7:01(7:01/m) 117cal 8.55/9.38mph
50) 1m - 7:17(7:17/m) 118cal 8.24/9.35mph
51) 1m - 6:50(6:50/m) 117cal 8.78/10.27mph
52) 1m - 6:58(6:58/m) 117cal 8.61/10.79mph
53) 1m - 7:03(7:03/m) 118cal 8.51/9.81mph
54) 1m - 6:58(6:58/m) 117cal 8.61/9.46mph
55) 1m - 7:12(7:12/m) 118cal 8.33/9.46mph
56) 1m - 7:13(7:13/m) 117cal 8.32/9.36mph
57) 1m - 6:57(6:57/m) 117cal 8.62/9.4mph
58) 1m - 7:08(7:08/m) 118cal 8.42/9.38mph
59) 1m - 7:05(7:05/m) 118cal 8.46/10.02mph
60) 1m - 6:48(6:48/m) 118cal 8.82/10.1mph
61) 1m - 6:52(6:52/m) 117cal 8.74/9.96mph
62) 1m - 6:49(6:49/m) 116cal 8.81/10.31mph
63) 0.52m - 3:32(6:47/m) 61cal 8.84/9.72mph
6:55 6:56 6:46 6:55 6:47 6:52 6:46 6:44 6:56 6:37 6:37 6:46 6:44 6:38 6:52 7:02 6:50 6:52 6:45 6:53 6:40 6:42 6:53 6:55 7:05 7:00 6:54 6:56 7:02 6:51 7:09 7:04 6:40 6:39 6:41 6:42 6:40 6:56 6:54 7:11 7:09 7:04 7:18 7:12 6:54 6:54 7:01 6:47 7:01 7:17 6:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 13:50 13:50 6:55 7/7
4.00 27:31 13:41 6:50 10/7
6.00 41:09 13:39 6:49 5/4
8.00 54:40 13:30 6:45 3/6
10.00 1:08:12 13:33 6:46 4/3
12.00 1:21:36 13:23 6:42 4/3
14.00 1:34:58 13:23 6:41 7/10
16.00 1:48:53 13:54 6:57 7/7
18.00 2:02:35 13:42 6:51 7/9
20.00 2:16:15 13:39 6:50 3/4
22.00 2:29:36 13:22 6:41 5/5
24.00 2:43:25 13:49 6:54 6/7
26.00 2:57:30 14:05 7:02 8/11
28.00 3:11:19 13:50 6:55 8/9
30.00 3:25:12 13:53 6:56 8/11
32.00 3:39:25 14:13 7:06 6/10
34.00 3:52:44 13:19 6:39 12/8
36.00 4:06:07 13:24 6:42 9/7
38.00 4:19:44 13:37 6:49 5/7
40.00 4:33:49 14:05 7:02 7/6
42.00 4:48:04 14:15 7:07 4/4
44.00 5:02:35 14:31 7:15 5/8
46.00 5:16:22 13:47 6:54 4/3
48.00 5:30:10 13:48 6:54 5/5
50.00 5:44:29 14:18 7:09 4/6
52.00 5:58:16 13:47 6:54 7/6
54.00 6:12:18 14:02 7:01 5/5
56.00 6:26:43 14:25 7:12 3/3
58.00 6:40:48 14:05 7:02 4/3
60.00 6:54:42 13:54 6:57 4/3
62.00 7:08:22 13:40 6:50 4/5
62.51 7:11:49 3:27 6:49 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 47.79% More
    800m 3:12 6:25 53.43% More
    1km 4:01 6:28 56.08% More
    Mile 6:30 6:30 60.38% More
    5k 20:40 6:39 63.56% More
    5 miles 33:22 6:40 64.22% More
    10k 41:38 6:42 64.26% More
    10 miles 1:07:25 6:44 64.93% More
    Half 1:28:37 6:46 65.59% More
    20 miles 2:15:40 6:47 66.45% More
    Mara 2:58:50 6:50 67.38% More
    50k 3:32:05 6:50 69.32% More
    40 miles 4:33:47 6:51 74.55% More
    75k 5:20:29 6:53 76.85% More
    50 miles 5:44:17 6:53 77.85% More
    100k 7:09:13 6:54 82.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 72.82
    5km 17:55 5:46 73.33
    5M 29:41 5:56 72.18
    10km 37:22 6:01 71.59
    10M 1:01:53 6:11 70.73
    Half 1:22:24 6:17 69.97
    20M 2:09:01 6:27 69.88
    Mara 2:51:47 6:33 70.15

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