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Sat 2nd Apr 2016 at 8:00am by johnnyboy

Run > parkrun
  • Time
    24:52
  • Miles
    3.13
  • Min/mi
    7:57
  • Pacing
    96.8%
  • WAVA
    63.27
  • Cals
    277
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1115
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 135/146bpm 92cal 7.61/8.23mph
2) 1m - 7:57(7:57/m) 145/147bpm 100cal 7.55/8.26mph
3) 1m - 8:03(8:03/m) 143/146bpm 82cal 7.46/8.74mph
4) 0.13m - 59(7:39/m) 149/150bpm 3cal 7.84/8.16mph
7:53 7:57 8:03 59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:44 108 84-126 836 1/6
0.25 1:57 59 7:51 130 126-134 1020 2/0
0.38 2:56 59 7:53 134 131-137 1055 1/1
0.50 3:55 59 7:56 137 136-138 1087 1/2
0.63 4:55 1:00 7:59 138 137-139 1103 0/2
0.75 5:53 58 7:41 142 138-143 1091 0/1
0.88 6:51 58 7:45 144 143-144 1116 3/1
1.00 7:53 1:02 8:16 144 143-145 1190 3/0
1.13 8:50 57 7:36 144 143-145 1095 2/1
1.25 9:49 58 7:47 146 145-147 1137 2/0
1.38 10:49 1:01 8:05 145 144-146 1172 1/2
1.50 11:50 1:00 8:03 146 145-147 1176 1/4
1.63 12:51 1:01 8:10 145 143-145 1184 2/5
1.75 13:50 59 7:52 144 142-146 1134 3/1
1.88 14:52 1:02 8:13 144 142-146 1184 4/1
2.00 15:50 58 7:47 144 143-144 1121 1/2
2.13 16:51 1:01 8:10 146 145-146 1193 1/2
2.25 17:49 58 7:41 144 143-145 1105 0/2
2.38 18:47 58 7:45 145 144-145 1125 1/4
2.50 19:48 1:01 8:10 144 142-145 1175 1/0
2.63 20:51 1:02 8:19 139 134-143 1156 2/0
2.75 21:51 1:01 8:06 143 141-145 1158 2/2
2.88 22:52 1:00 8:03 142 138-144 1142 1/0
3.00 23:53 1:01 8:09 143 139-146 1166 0/2
3.13 24:51 58 7:42 149 146-150 1147 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 7:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 45.73% More
    800m 3:52 7:47 53.47% More
    1km 4:51 7:49 55.57% More
    Mile 7:51 7:51 58.33% More
    5k 24:40 7:56 63.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 61.75
    5km 24:40 7:56 63.25
    5M 40:51 8:10 62.37
    10km 51:26 8:17 61.95
    10M 1:25:11 8:31 61.92
    Half 1:53:25 8:39 61.11
    20M 2:57:36 8:53 61.84
    Mara 3:56:27 9:01 61.94
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