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Sun 20th Mar 2016 at 10:00am by fairyfeet

Run > General
  • Time
    48:21
  • Miles
    6.23
  • Min/mi
    7:46
  • Pacing
    96.4%
  • WAVA
    76.81
  • Stride(cm)
    112
  • Cals
    631
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 64cal 12.48/14.01kmph
2) 1km - 4:57(4:57/km) 64cal 12.11/12.87kmph
3) 1km - 4:52(4:52/km) 63cal 12.31/12.8kmph
4) 1km - 4:52(4:52/km) 63cal 12.34/12.7kmph
5) 1km - 4:51(4:51/km) 62cal 12.38/12.56kmph
6) 1km - 4:53(4:53/km) 63cal 12.28/12.56kmph
7) 1km - 4:49(4:49/km) 63cal 12.44/12.7kmph
8) 1km - 4:47(4:47/km) 63cal 12.54/13.03kmph
9) 1km - 4:50(4:50/km) 63cal 12.42/12.73kmph
10) 1km - 4:35(4:35/km) 62cal 13.1/16.56kmph
11) 0.03km - 6(3:11/km) 1cal 18.89/16.33kmph
4:48 4:57 4:52 4:52 4:51 4:53 4:49 4:47 4:50 4:35 6

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:54 1:54 7:37 190 186-198
0.50 3:50 1:55 7:41 187 184-192
0.75 5:48 1:58 7:53 186 184-188
1.00 7:49 2:01 8:03 188 186-190
1.25 9:49 2:01 8:04 186 184-190
1.50 11:47 1:57 7:50 187 184-188
1.75 13:44 1:57 7:50 186 184-190
2.00 15:42 1:57 7:49 185 182-188
2.25 17:39 1:57 7:49 184 182-186
2.50 19:36 1:57 7:47 183 182-186
2.75 21:33 1:57 7:49 184 180-186
3.00 23:30 1:57 7:49 184 182-188
3.25 25:28 1:58 7:50 184 180-190
3.50 27:26 1:58 7:50 182 180-184
3.75 29:23 1:57 7:48 184 180-188
4.00 31:21 1:59 7:54 184 182-186
4.25 33:17 1:56 7:44 184 180-186
4.50 35:13 1:56 7:44 183 180-186
4.75 37:08 1:55 7:40 183 180-184
5.00 39:03 1:55 7:39 183 182-184
5.25 40:58 1:55 7:40 184 182-184
5.50 42:56 1:57 7:50 182 180-184
5.75 44:53 1:58 7:50 182 180-186
6.00 46:45 1:52 7:27 183 180-184
6.23 48:20 1:35 6:52 188 182-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 200 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 60.83% More
    800m 3:35 7:12 65.85% More
    1km 4:33 7:20 67.29% More
    Mile 7:30 7:30 68.83% More
    5k 23:52 7:41 75.64% More
    5 miles 38:41 7:44 76.36% More
    10k 48:12 7:45 76.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 74.35
    5km 23:08 7:27 78.05
    5M 38:18 7:40 77.12
    10km 48:13 7:46 76.78
    10M 1:19:51 7:59 76.60
    Half 1:46:18 8:07 75.27
    20M 2:46:28 8:19 75.90
    Mara 3:41:38 8:28 75.68
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