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Sat 2nd Apr 2016 at 8:00am by Sprout

Run > General
  • Time
    23:20
  • Miles
    2.99
  • Min/mi
    7:48
  • Pacing
    94.2%
  • WAVA
    56.96
  • Stride(cm)
    115
  • Cals
    378
  • Cadence
    179
  • BPM
    149
  • %MHR
    81.8
  • B/mi
    1162
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:02(8:05/m) 131/153bpm 54cal 7.42/7.74mph
2) 0.5m - 4:00(8:01/m) 153/157bpm 65cal 7.49/7.85mph
3) 0.5m - 3:55(7:49/m) 154/158bpm 64cal 7.67/8.06mph
4) 0.5m - 3:52(7:44/m) 159/162bpm 66cal 7.76/8.18mph
5) 0.5m - 3:51(7:43/m) 158/161bpm 65cal 7.78/8.06mph
6) 0.49m - 3:40(7:27/m) 163/170bpm 64cal 8.05/8.77mph
4:02 4:00 3:55 3:52 3:51 3:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 98 57-131 836 173 118-182 0/3
0.25 2:01 57 7:36 138 131-145 1048 182 180-184 1/3
0.38 3:01 1:00 7:57 145 142-148 1152 181 180-184 1/1
0.50 4:02 1:02 8:14 148 145-153 1217 181 178-182 2/1
0.63 5:02 1:00 8:02 152 148-155 1222 180 178-182 2/4
0.75 6:01 59 7:50 152 149-157 1190 180 176-184 3/0
0.88 7:02 1:01 8:08 153 151-154 1245 178 176-180 6/1
1.00 8:02 1:00 8:02 155 154-157 1245 177 176-180 4/4
1.13 9:01 58 7:46 152 148-154 1181 179 176-182 0/4
1.25 9:56 56 7:25 154 152-156 1141 181 180-182 1/2
1.38 10:55 59 7:52 155 154-156 1219 180 178-182 1/2
1.50 11:57 1:01 8:12 155 151-158 1270 181 178-182 2/1
1.63 12:55 58 7:46 158 154-162 1226 178 176-180 1/3
1.75 13:52 57 7:34 158 155-160 1195 178 174-182 2/0
1.88 14:51 59 7:52 159 157-161 1251 179 176-184 6/2
2.00 15:49 58 7:45 159 157-162 1233 179 176-180 4/4
2.13 16:47 58 7:45 156 153-159 1208 180 178-182 0/4
2.25 17:42 55 7:18 159 158-161 1160 180 178-182 1/2
2.38 18:40 59 7:51 158 156-159 1241 178 174-180 1/2
2.50 19:40 1:00 7:58 159 156-160 1268 179 176-182 3/1
2.63 20:36 56 7:26 162 161-163 1206 179 178-182 2/3
2.75 21:34 58 7:40 162 160-164 1242 178 176-180 3/1
2.88 22:32 59 7:49 164 161-168 1281 177 172-180 6/1
2.99 23:20 48 6:52 166 163-168 1140 181 178-184 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 7:44
    12 2.1% 7:36

  • Cadence Distribution

    179 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 3 23:17 7:48
    Walk 0.2 118 0 3 9:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 42.97% More
    800m 3:43 7:28 49.12% More
    1km 4:42 7:34 50.64% More
    Mile 7:34 7:34 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 63.26
    5km 24:25 7:52 56.67
    5M 42:43 8:33 52.64
    10km 55:09 8:53 50.87
    10M 1:36:30 9:39 48.00
    Half 2:12:34 10:07 45.84
    20M 3:38:01 10:54 44.17
    Mara 4:59:30 11:26 42.87
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