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Sat 2nd Apr 2016 at 8:00am by Sjjh

Run > parkrun
  • Time
    22:14
  • Miles
    3.09
  • Min/mi
    7:12
  • Pacing
    95.9%
  • WAVA
    57.80
  • Stride(cm)
    157
  • Cals
    363
  • Cadence
    143
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 117cal 8.58/11.44mph
2) 1m - 7:21(7:21/m) 119cal 8.17/8.66mph
3) 1m - 7:20(7:20/m) 118cal 8.19/8.47mph
4) 0.09m - 35(6:19/m) 9cal 9.51/9mph
6:59 7:21 7:20 35

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 50 50 6:42 118 116-126
0.25 1:40 50 6:42 165 124-186
0.38 2:33 53 7:03 116 116-116
0.50 3:26 52 6:59 144 94-194
0.63 4:18 53 7:00 145 116-186
0.75 5:11 53 7:04 135 116-174
0.88 6:04 53 7:05 149 116-182
1.00 6:59 55 7:17 164 116-174
1.13 7:50 52 6:52 125 96-176
1.25 8:46 55 7:21 101 94-120
1.38 9:41 56 7:27 127 116-186
1.50 10:37 56 7:24 144 116-182
1.63 11:35 58 7:43 137 116-174
1.75 12:29 54 7:14 134 116-184
1.88 13:24 55 7:18 137 118-190
2.00 14:19 56 7:25 129 116-182
2.13 15:15 56 7:27 124 116-188
2.25 16:11 55 7:21 137 116-176
2.38 17:06 55 7:21 168 126-190
2.50 18:02 56 7:27 173 118-188
2.63 18:58 57 7:32 142 116-184
2.75 19:53 55 7:18 146 120-176
2.88 20:46 53 7:08 159 116-186
3.00 21:39 53 7:02 185 182-186
3.09 22:14 35 6:22 162 116-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    143 avge / 194 max Stride Length: 157cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.4 182 1.3 8:59 7:10
    Walk 59.6 116 1.8 13:15 7:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 45.62% More
    800m 3:21 6:43 50.42% More
    1km 4:13 6:47 52.38% More
    Mile 6:55 6:55 55.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 57.93
    5km 22:22 7:12 57.82
    5M 37:23 7:29 56.58
    10km 47:15 7:36 56.06
    10M 1:18:59 7:54 55.49
    Half 1:45:42 8:04 54.49
    20M 2:46:53 8:21 54.69
    Mara 3:43:21 8:31 54.49
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