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Sat 2nd Apr 2016 at 8:00am by mystikori

Run > parkrun
  • Time
    25:16
  • Miles
    3.07
  • Min/mi
    8:14
  • Pacing
    84.2%
  • WAVA
    60.76
  • Stride(cm)
    113
  • Cals
    229
  • Cadence
    172
  • BPM
    188
  • %MHR
    109.8
  • B/mi
    1545
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:47/m) 178/184bpm 41cal 7.71/10.6mph
2) 0.62m - 4:58(8:00/m) 187/190bpm 45cal 7.5/7.99mph
3) 0.62m - 5:31(8:53/m) 192/196bpm 51cal 6.76/8.37mph
4) 0.62m - 5:00(8:03/m) 192/194bpm 46cal 7.45/8.06mph
5) 0.58m - 4:56(8:27/m) 194/198bpm 46cal 7.1/8.39mph
4:50 4:58 5:31 5:00 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 160 130-179 1581 174 162-254 2/0
0.25 2:15 1:01 8:06 181 178-182 1466 175 172-176 3/0
0.38 3:13 59 7:49 182 180-183 1421 175 172-178 0/4
0.50 4:06 52 6:58 181 180-183 1260 177 176-180 0/5
0.63 5:03 57 7:40 182 181-183 1395 177 174-178 0/9
0.75 6:01 58 7:44 184 180-187 1423 175 174-178 3/0
0.88 7:04 1:03 8:20 189 187-190 1576 174 172-176 5/2
1.00 8:00 57 7:34 189 188-190 1431 176 176-176 1/5
1.13 9:06 1:06 8:46 188 186-190 1648 174 170-176 2/4
1.25 10:03 56 7:31 189 187-190 1422 176 174-176 2/4
1.38 11:04 1:02 8:13 191 190-192 1571 174 172-176 2/1
1.50 12:08 1:03 8:27 192 191-193 1622 174 174-176 4/4
1.63 13:22 1:15 9:57 194 193-196 1932 162 122-174 11/0
1.75 14:35 1:12 9:38 192 189-194 1849 157 120-180 7/0
1.88 15:35 1:01 8:05 193 192-194 1560 174 174-176 0/2
2.00 16:37 1:02 8:14 192 191-194 1580 174 170-176 1/0
2.13 17:37 1:00 8:04 193 191-194 1556 174 170-176 0/0
2.25 18:41 1:04 8:29 193 191-194 1638 173 172-174 2/1
2.38 19:36 55 7:20 192 191-193 1409 176 174-178 1/3
2.50 20:40 1:04 8:31 192 190-195 1635 174 172-176 1/3
2.63 22:02 1:22 10:53 193 191-196 2102 146 116-176 3/0
2.75 23:02 1:01 8:07 194 193-194 1575 176 174-178 3/1
2.88 24:03 1:01 8:07 194 193-195 1573 175 172-176 2/1
3.00 25:00 56 7:31 196 195-196 1472 178 176-180 0/3
3.06 25:24 24 6:25 197 196-198 1265 184 182-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.7% 9:47

  • Cadence Distribution

    172 avge / 254 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 174 3 23:57 8:05
    Walk 5.7 119 0.1 1:27 14:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 51.51% More
    800m 3:45 7:32 53.70% More
    1km 4:44 7:37 55.31% More
    Mile 7:44 7:44 57.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 57.79
    5km 25:35 8:14 60.77
    5M 42:22 8:28 59.88
    10km 53:21 8:35 59.54
    10M 1:28:21 8:50 59.10
    Half 1:57:37 8:59 57.90
    20M 3:04:12 9:13 58.02
    Mara 4:05:14 9:22 57.61
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