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Sat 2nd Apr 2016 at 8:00am by dallow

Run > General
  • Time
    23:02
  • Miles
    3.01
  • Min/mi
    7:39
  • Pacing
    89.6%
  • WAVA
    56.09
  • Stride(cm)
    125
  • Cals
    423
  • Cadence
    168
  • BPM
    176
  • %MHR
    103
  • B/mi
    1348
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 166/176bpm 128cal 8.04/8.89mph
2) 1m - 7:50(7:50/m) 181/193bpm 145cal 7.65/8.85mph
3) 1m - 7:41(7:41/m) 188/200bpm 149cal 7.82/8.45mph
4) 0.01m - 3(4:37/m) 190/191bpm 1cal 12.98/8.41mph
7:28 7:50 7:41 3

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:08 135 95-158 1233 172 166-178
0.25 2:06 57 7:39 165 160-167 1261 169 148-174
0.38 3:00 54 7:15 169 165-173 1225 172 170-176
0.50 3:55 55 7:17 171 170-172 1247 167 164-172
0.63 4:48 53 7:07 171 170-173 1218 169 168-172
0.75 5:43 55 7:21 172 170-175 1265 169 166-180
0.88 6:36 53 7:01 173 173-174 1213 169 168-170
1.00 7:27 51 6:48 174 173-175 1182 171 168-174
1.13 8:20 53 7:07 173 172-174 1230 168 166-170
1.25 9:19 59 7:51 174 173-175 1365 166 162-168
1.38 10:16 57 7:33 180 177-183 1359 166 162-170
1.50 11:14 58 7:44 187 183-189 1447 166 164-168
1.63 12:23 1:09 9:15 190 187-193 1758 163 162-164
1.75 13:21 58 7:47 186 183-189 1447 167 164-172
1.88 14:21 59 7:56 179 178-183 1419 169 162-178
2.00 15:17 56 7:31 177 173-179 1330 169 166-172
2.13 16:16 59 7:49 177 175-179 1384 167 166-170
2.25 17:15 59 7:52 181 179-185 1424 166 164-168
2.38 18:17 1:02 8:15 188 186-190 1551 166 164-168
2.50 19:14 57 7:39 191 190-194 1462 164 162-166
2.63 20:09 55 7:17 187 183-193 1363 166 162-168
2.75 21:06 57 7:38 189 186-191 1443 168 168-170
2.88 22:04 58 7:45 196 193-200 1519 166 164-168
3.00 22:58 54 7:09 194 191-197 1387 170 164-178
3.01 23:02 4 5:48 189 189-189 1097 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 200 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 3 22:57 7:38
    Walk 0.1 148 0 1 6:28
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 44.45% More
    800m 3:30 7:03 49.64% More
    1km 4:24 7:04 51.81% More
    Mile 7:10 7:10 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 54.76
    5km 23:49 7:40 55.99
    5M 39:27 7:53 54.87
    10km 49:40 8:00 54.42
    10M 1:22:14 8:13 54.28
    Half 1:49:30 8:22 53.50
    20M 2:51:28 8:34 54.14
    Mara 3:48:17 8:43 54.22
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