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Fri 1st Apr 2016 at 11:00am by Colshy18

Run > Race
  • heavy rain
  • v windy
  • cold
  • Time
    14:00
  • Miles
    1.82
  • Min/mi
    7:42
  • Pacing
    91.2%
  • WAVA
    56.71
  • Stride(cm)
    120
  • Cals
    190
  • Cadence
    174
  • BPM
    168
  • %MHR
    89.9
  • B/mi
    1293
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 162/182bpm 103cal 7.67/9.91mph
2) 0.82m - 6:11(7:32/m) 175/185bpm 87cal 7.96/8.68mph
7:50 6:11

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:07 171 169-172 1217 170 128-198
0.13 49 23 6:04 176 172-179 1067 178 176-180
0.19 1:18 28 7:35 178 174-182 1349 175 174-176
0.25 1:46 29 7:38 180 177-181 1373 174 172-176
0.31 2:15 28 7:35 178 176-180 1351 174 172-174
0.38 2:44 29 7:40 174 173-176 1334 174 172-176
0.44 3:14 30 7:59 172 170-173 1373 175 172-176
0.50 3:47 33 8:54 161 158-166 1433 173 172-174
0.56 4:13 26 6:52 158 157-158 1085 174 172-174
0.63 4:40 28 7:24 154 153-158 1139 172 172-174
0.69 5:08 28 7:27 148 146-150 1102 174 172-176
0.75 5:39 31 8:10 143 140-146 1169 172 170-174
0.81 6:11 32 8:28 140 139-142 1185 173 172-174
0.88 6:42 31 8:19 146 144-149 1214 172 170-174
0.94 7:14 32 8:32 157 153-160 1339 171 170-174
1.00 7:49 35 9:26 161 158-162 1519 171 160-176
1.06 8:19 30 8:02 163 162-165 1310 175 172-176
1.13 8:49 30 7:53 172 165-179 1356 177 176-178
1.19 9:18 29 7:40 177 175-178 1356 176 172-178
1.25 9:46 29 7:37 176 175-178 1341 176 174-178
1.31 10:16 29 7:48 176 174-177 1373 175 174-176
1.38 10:44 28 7:34 177 176-178 1339 176 174-178
1.44 11:14 30 7:58 175 173-178 1395 175 172-178
1.50 11:45 31 8:19 177 176-178 1472 176 176-176
1.56 12:12 27 7:07 176 174-178 1252 176 176-176
1.63 12:38 27 7:07 178 176-179 1267 177 176-178
1.69 13:06 28 7:26 177 176-178 1315 177 176-178
1.75 13:33 27 7:12 179 178-179 1287 179 178-180
1.81 13:57 24 6:27 182 179-185 1173 179 158-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Cadence Distribution

    174 avge / 198 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 1.8 13:59 7:41
    Walk 0.1 128 0 1 23:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.45% More
    800m 3:40 7:23 50.05% More
    1km 4:37 7:26 52.30% More
    Mile 7:48 7:48 53.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.03
    5km 24:41 7:57 56.47
    5M 40:52 8:10 55.48
    10km 51:27 8:17 54.96
    10M 1:25:12 8:31 54.41
    Half 1:53:26 8:40 53.88
    20M 2:57:38 8:53 53.73
    Mara 3:56:31 9:02 53.88

Three Things You Saw Today

1 A disintigrate race number, ruined by rain
2 Tough guys in racing vests wishing they had brought their thermals
3 Rain and Wind
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